by Alice Yeates | Apr 13, 2023 | Recipes
A simple tasty, warm crunch roast chickpea recipe for any day of the week! You can add any of the 4 flavour combinations below or find one of your own. Either way, this nutritious snack will keep you fuller for longer. Ingredients 2 – 19 oz. cans of cooked...
by Alice Yeates | Mar 31, 2023 | Recipes
This recipe will make 12 portions so you can batch cook for lunches throughout the week. It’s wholesome and tasty and has plenty of protein and is suitable for vegetarians/vegans and of course everyone else! Ingredients 8 shallots, finely sliced 3-4 tbsp olive...
by Alice Yeates | Mar 30, 2023 | Blog
I want to tell you about a young woman I saw recently who wasn’t feeling quite right, not ill, just not quite right. During our first session together it became clear that her body was having trouble dealing with sugar. The first thing that came up was that she was...
by Alice Yeates | Mar 15, 2023 | Recipes
Cannellini beans are wonderfully nutritious. They’re fat-free and an excellent source of fibre, folate, iron and magnesium and protein! Try this tasty and nutritious hummus recipe and let me know in the comments what you think! Ingredients Infused the oil with 5...
by Alice Yeates | Mar 7, 2023 | Blog
As I write this I am sitting at my desk on a Monday morning. I had a really good start to the day with a walk by the sea before breakfast. I had loads of energy and a really active beginning to my day. I hit 11am and the motivation was waning – what to do to get...
