by Alice Yeates | Mar 15, 2023 | Recipes
Cannellini beans are wonderfully nutritious. They’re fat-free and an excellent source of fibre, folate, iron and magnesium and protein! Try this tasty and nutritious hummus recipe and let me know in the comments what you think! Ingredients Infused the oil with 5...
by Alice Yeates | Mar 7, 2023 | Blog
As I write this I am sitting at my desk on a Monday morning. I had a really good start to the day with a walk by the sea before breakfast. I had loads of energy and a really active beginning to my day. I hit 11am and the motivation was waning – what to do to get...
by Alice Yeates | Feb 10, 2023 | Recipes
Vegan and vegetarian, dairy and gluten-free Serves 4 40-45 minutes cooking with 5 mins prep! Total about 50 minutes Ingredients A quarter of sweet potato per person if large and a half if smaller. Use the ones with orange flesh for the best flavour in this dish. One...
by Alice Yeates | Jan 20, 2023 | Recipes
Ingredients One bunch of rainbow chard One pack of mushrooms white or chestnut 4-6 garlic cloves 2 fillets of salmon Salt Olive oil Method Start by crushing 2 or 3 cloves of garlic and chopping them finely. Take a bowl big enough for the salmon and add in a glug...
by Alice Yeates | Jan 11, 2023 | Blog
New Year’s Resolutions that last are built on habits. But what is a New Year’s Resolution? The Cambridge English Dictionary says it’s “a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the...
