by Alice Yeates | Dec 29, 2022 | Recipes
Almonds are high in antioxidants, vitamin E, protein, and fibre. As nuts are low in carbs but high in healthy fats, protein and fibre they make them a perfect choice for people with diabetes. Another benefit of almonds is their remarkably high amount of...
by Alice Yeates | Dec 14, 2022 | Blog
Over the coming weeks, as we hit peak Christmas, there will be a great deal of temptation and potential gluttony that could undo some of the amazing work that you have achieved this year with your health and healthy habits. Now please don’t get me wrong, I want you to...
by Alice Yeates | Nov 30, 2022 | Recipes
Who would have thought that a simple stewed apple could be such a powerhouse of important healthy nutrients for our gut? Watch out though, keep the sugar level down so you don’t undo the good work the apples are doing. Apples contain pectin which impacts the time it...
by Alice Yeates | Nov 17, 2022 | Blog
This month I want to talk about healthy digestion or the health of your digestion! You may have heard of the gut microbiome, basically, it’s the bacteria in your gut that either help or hinder the way your digestion works. Ideally, you want to have plenty of...
by Alice Yeates | Nov 3, 2022 | Recipes
This may sound a little fiddly however I suggest you use a whole squash and then it will last a few days or you can freeze it for later. It’s worth it, such a lovely flavour and texture. You can also use up your leftover pumpkins from Halloween. I was introduced to it...
