Blog and Recipes
Stop Trying to Be Healthier
If you've ever found yourself saying, "I know what I should be doing, I just...
Simple Smoked Mackerel Salad
I wanted to go super simple today so that you can see that it’s easy to make a...
Bitter Leaves and Bright Citrus
Serves 4 Ingredients One head of radicchio Head of white chicory 3 oranges...
Easter Chocolates
These are delicious and perfect for Easter gifts, either to yourself or a...
Signs your digestion may need support and what to do about it.
The body often gives us clues when digestion isn’t quite right, it’s worth...
Toasted Seeds
A simple, tasty way to add extra protein and texture to your meals. These...
Creamed beans with spinach and lemon
Ingredients (serves 2) 4 cloves garlic 2 large banana shallots 400g can butter...
Pea and Bean Soup
This recipe came out of a need to make a soup that nourishes my Dad as he is...
Sausage and Chestnut Bake (can be gluten free)
Serves 2/3 (good size helping) Prep time 15 minutes. Cooking time 45...
Blood Sugar Friendly Bar Snack
(Almonds with lemon & black pepper) These simple lemony almonds are a...
Listen Up -Don’t Wait Until Your Body Says ‘NO’
OK - so it’s November - it’s suddenly super cold where I am, from 17°C last...
The Hormone No One Talks About (But Everyone Should)
We hear so much talk about hormones at midlife - oestrogen, progesterone,...
Buddha Bowls
I’m a great believer in filling my plate at lunch time. Buddha Bowls are a...
Fish Pie – With a Difference (Gluten & Dairy Free!)
Inspired by Jamie Oliver and adapted to accommodate food intolerances and...
Fit and Flourishing after 50: Build Healthy Habits to Age with Energy.
If you want to be that vibrant “Granny”. The one that has loads of energy for...
Super Green Quinoa – Perfect for Barbecues
This is super filling and a great way to have healthy carbs with your protein,...
Caramelised Onion Hummus
This Hummus recipe really surprised me in flavour and texture. I made it...
School Holidays or a Summer Break?
Time to look back and reset for the rest of the year This is the perfect time...
Orange and fennel salad
A simple delicious salad which is delicious with white fish. We had it with...
A Personal Story: How Understanding Myself Changed My Life
From Struggling with My Health to Thriving in Midlife I wanted to share a...
My Green Smoothie – Nutri Bullet Version
Many of you have been asking for this, as my previous recipe involved a juicer...
From Slumps to Steady: 5 Practical Ways to Regain Flow and Energy After 40
Ever feel like you’ve barely made it to lunchtime and you're already done for...
Asian Salmon or Gurnard
Generous serving for 2 people, preheat the oven to 175°C Ingredients Fish 2...
Resetting Your Sugar Habits : A Fresh Start for Spring
Spring is a time of renewal - a perfect moment to refresh our habits and...
Rhubarb Nut Crumble – (Vegan)
This is sweet, there’s no getting away from it, it’s certainly better than...
Roast Chicken Thighs with Fennel
Prep time 10-15 minutes, cooking time 30 minutes, serves 2 – with thighs, I...
How Gut Health Affects Blood Sugar & Energy
Do you ever feel like your energy crashes just when you need it...
Love Heart Energy Bars
The perfect protein-packed snack for energy and strength. The balance of...
Winter Spice Root Vegetable Soup with Lentils and Cannellini Beans
This soup is packed with flavour, fibre, and plant-based protein to keep you...
Your Time, Your Way: Reclaiming Your Power
If you are reading this it might be a new year, or maybe you know it’s time for a new you, whatever the calendar says…