Blog and Recipes
Your Time, Your Way: Reclaiming Your Power
If you are reading this it might be a new year, or maybe you know it’s time for a new you, whatever the calendar says…
How To Control High Blood Sugar At Christmas
Learn how to manage your blood sugar during the festive season! This guide offers practical tips for staying on track with your type 2 diabetes and health goals while enjoying Christmas celebrations.
Sweet Potato and Ginger Soup
Following on with the theme of soup as the weather gets colder. I love a bowl...
Health Is An Inside Job: Exploring Ways To Manage Type 2 Diabetes
If you’ve been told you are diabetic or pre-diabetic you’ve probably been told...
Carrot, Sage and Ginger Soup
Ginger is a powerful anti-inflammatory, it helps to keep the digestion moving...
Belly Fat, Insulin Sensitivity and Type 2 Diabetes
Belly fat, insulin sensitivity and type 2 diabetes
Immune-boosting green vegetable soup
For years the Chinese have believed that soup is good for us when we are sick....
Break Free from Sugar’s Control with Simple, Sustainable Habits
We all know sugar is everywhere, sneaking into our daily lives through sweets,...
Dark and delicious Chocolate Mousse
It’s rich and luxurious and has very little sugar in it. In the summer I serve...
Peanut butter brownies – lower in sugar, higher in protein
A firm sweet treat favourite. Delicious brownie with a peanut twist....
Preventing Type 2 Diabetes After Having Gestational Diabetes
Maintaining your health after gestational diabetes involves balancing four key...
Summer Tuna Salad
A favourite in this house is tuna salad. We have it about once a week, often...
My Thyroid Story: From Breakdown to Breakthrough
Last week I was out for a walk and missed a call from my GP, he left a...
Quinoa Salad with Feta, Pea and Mint
Thank you to my son Ben for finding this one and to Delicious Magazine for the...
Preventing Type 2 Diabetes: A Fresh Start for a Healthier You
This week is Type 2 Diabetes Prevention Week, the perfect time for new...
Lowering Blood Sugar Levels: Two Success Stories
I've had the pleasure of working with many clients who have successfully...
Rhubarb Chutney
You will need a very large saucepan or jam pan and 10-12 clean jam jars that...
Wild Garlic Hummus
So simple and so tasty. It’s wild garlic season so get out and find some....
Sit up and Take Notice – Time to Wake Up to Stress
If you have been suffering from headaches, muscle tension or pain, chest pain,...
Easter Treats
Now these are not perfect, they are still sweet, so don’t eat them all at...
Your Journey To Better Health: Get Started NOW!
Working your way to better health is not a goal, it’s a continuous journey...
Beetroot and Ginger Soup
This soup definitely tastes better a day after it’s made but I’m not usually...
Menopause And Beyond: What’s Happening And Why We Need To Take Notice
By popular demand, I am writing today about how our hormones change as we age....
5 Top Tips to Quit Sugar without Giving Anything Up!
I’m a great believer in adding things in rather than depriving yourself. Does...
Top Tips for Healthy Weight and Boundless Energy
In this blog, you will discover my transformative insights and practical...
Confidence Comes With Progress
How your biggest self-improvement goals come about by using easy, tiny, simple...
Choux Rouge a la Flamande
Serves 8 as a side dish. Prep time 45 minutes. Cooking time 60 minutes....
Prevent Pain and Inflammation – My 3 Top Tips!
We all want to live pain free but for some of us with chronic illness this is...
Spicy Roast Cauliflower with Toasted Seed Dressing
The equipment you will need is below, and the prep time is 10 minutes and the...
Top 10 Tips for Winter Wellbeing
Are you like me? You get near to the end of a week of feeling under the...