Blog and Recipes

Creamy Cauliflower Soup

Creamy Cauliflower Soup

This recipe is dairy and gluten-free, and I have also included a vegan option....

Leeks, Kale and Peas

Leeks, Kale and Peas

Kale is celebrated as a superfood due to its remarkable nutritional profile...

My diabetes story

My diabetes story

As many of you know already I am not a diabetic, so what am I doing helping...

Quinoa and Fennel Salad

Quinoa and Fennel Salad

Serves 4-6, Preparation and cooking time 20-25 minutes Ingredients 2 medium...

Pea and Mint Soup

Pea and Mint Soup

This recipe will make 12 portions so you can batch cook for lunches throughout...

Cannellini Bean Hummus

Cannellini Bean Hummus

Cannellini beans are wonderfully nutritious. They're fat-free and an excellent...

Healthy Digestion

Healthy Digestion

This month I want to talk about healthy digestion or the health of your...

Heathy Habits Club