Blog and Recipes

Healthy Digestion

Healthy Digestion

This month I want to talk about healthy digestion or the health of your...

Protein-rich granola

Protein-rich granola

This recipe is perfect for keeping hormones balanced for those that don’t want...

Why Move?

Why Move?

We are always told to move, to exercise, to go for a walk but why is that? So...

Make 2022 different

Make 2022 different

Be willing to grow – Desire to be different It’s the start of a New Year and...

Heathy Habits Club