Blog and Recipes

Protein-rich granola

Protein-rich granola

This recipe is perfect for keeping hormones balanced for those that don’t want...

Why Move?

Why Move?

We are always told to move, to exercise, to go for a walk but why is that? So...

Make 2022 different

Make 2022 different

Be willing to grow – Desire to be different It’s the start of a New Year and...

Have a sweet Christmas

Have a sweet Christmas

Over the next 6 weeks or so at Christmas there is a great deal of temptation...

Long COVID

Long COVID

Brain fog, fatigue, chest pain, gut issues (both mild and severe), pneumonia,...

Heathy Habits Club