Blog and Recipes
Protein packed spicy nuts to share
Food brings people together on many different levels. It's the nourishment of...
Griddled courgette with herb dressing and feta cheese
Perfect for your summer Bank Holiday barbeque. Ingredients 3 medium courgettes...
How much water should I drink, when and why?
Your body is about 70% water and you only need to lose 1% of that to be...
Courgette pesto salad with fresh tomatoes
This is a delicious way to eat fresh courgettes, the olive oil marinades them...
Tired of feeling tired – what is fatigue?
What is fatigue and how is it different from simply being tired? I...
Protein-rich granola
This recipe is perfect for keeping hormones balanced for those that don’t want...
Should I eat breakfast or not?
I know I can't skip breakfast, I never have been able to. Can you? And do you...
Long COVID – still a problem?
Long COVID seems to be becoming a feature of life these days. I was at Green...
Diabetes – The Dawn Phenomenon
Dawn Phenomenon and the Somogyi Effect The dawn phenomenon and the Somogyi...
Carrot salad with parsley and pistachios
I wanted to share this delicious recipe with you, it’s a real favourite in our...
Why Move?
We are always told to move, to exercise, to go for a walk but why is that? So...
Breaking down the basics of digestion
In this blog, I'm talking about digestion. I'll break down the subject matter...
Baked Sweet Potato, Beetroot & Eggs
This pretty colourful dish is great as a lunch, a side dish or even as a...
4 healthy habits for increased daily energy
I don’t know about you but I’ve had a slow start to 2022, it’s taking me a bit...
Dark and delicious Chocolate Mousse
It’s rich and luxurious and has very little sugar in it. In the summer I serve...
Make 2022 different
Be willing to grow – Desire to be different It’s the start of a New Year and...
Have a sweet Christmas
Over the next 6 weeks or so at Christmas there is a great deal of temptation...
Cauliflower Korma (Vegan/GF)
Ingredients – serves 6 as generous side dish, 4 as a main Cooking time 30 mins...
Diabetes – Why the fat you eat matters?
Full fat, low fat, reduced fat. So many different labels make it hard to...
Diabetes – does it worry you?
Are you constantly craving sugar, having energy slumps and keep putting on...
Issues with sleep? 5 ways to improve your insomnia
When I work with clients we keep things simple, research shows that if we...
How to curb your sugar cravings – 5 simple steps
Sugar is addictive, it releases dopamine and opioids in our brain. Dopamine...
Long COVID
Brain fog, fatigue, chest pain, gut issues (both mild and severe), pneumonia,...
Why do I always wake up during the night?
How can I stop this happening? NIGHT WAKING: So many of my clients complain of...
Working with Fitology Hub, Brockley to support a woman through menopause
Ali is a local and brilliant Garden Designer and Gardener running her business...
Survive and Thrive – The Secret to Health
All this hype about immunity and boosting our immune system at this time of...
Dukkah – seed and nut mix to add to salads – Yum!
You can make a big batch of this with this many ingredients or just put a...
Courgette and lemon salad with dukkah
Can be eaten as a starter or a side dish.Serves 4-63 large, 6 small or 12 baby...
Diabetes and Covid-19 – cause and effect.
Last weekend in The Telegraph there was an article about Corona Virus, well...
Vitamin D – what happens when we don’t have enough?
I knew Vitamin D was important but recently a member of my family became...