Hi, I’m Alice

You need my help if you:

• have been told your blood sugar is too high
• regularly fall asleep after lunch.
• need coffee to get through the day.
• keep reaching for the sweets/cake/chocolate.
• really are that “Cookie Monster”.
• constantly feel heavy and tired.

I will help you:

• get your blood sugar down without giving up everything you love.
• take charge of your well-being with simple tweaks to your lifestyle.
• feel focussed and alert all day without coffee.
• introduce new habits that stop the sugar rollercoaster.
• get back on track when you lose your way.
• understand what you need to eat to feel amazing.

Since you’ve made your way here I’d guess you are tired of how you feel and what you eat.  

I want to change that.  I want you to feel focussed and full of life throughout the day, so you don’t shout at the kids when they get home from school, or get grumpy with your other half at the end of the day. 

My experience as  a Diabetic Specialist Nurse means I use science to back everything up, and I explain things so you can understand what’s actually happening in your body.  Instead of telling you to take more exercise and lose some weight, I give you one or 2 things to do that will make a huge difference to how you feel.

If you want some of that, then book in a call with me soon and stop feeling like you’re a “Cookie Monster” or a “Coffee Fiend”.

I want you to feel like you can live your life without “crash and burn” and without constantly reaching for the cookies and chocolate.

Once we get started we’ll look at how emotions impact your hormones and why it’s important to address that. And we’ll look at what you might be holding on to that’s impacting how you eat.  It’s all about learning to balance your sugar – and I will show you how.

The benefits of working closely with me are that you will STAY ON TRACK and you will see RESULTS.