
Heathy Habits Club
Supporting people with diabetes and low energy
Let's get started

Hi, I’m Alice
You need my help if you:
- have been told your blood sugar is too high
- regularly fall asleep after lunch.
- need coffee to get through the day.
- keep reaching for the sweets/cake/chocolate.
- really are that “Cookie Monster”.
- constantly feel heavy and tired.
I will help you:
- get your blood sugar down without giving up everything you love.
- take charge of your well-being with simple tweaks to your lifestyle.
- feel focussed and alert all day without coffee.
- introduce new habits that stop the sugar rollercoaster.
- get back on track when you lose your way.
- understand what you need to eat to feel amazing.
Since you’ve made your way here I’d guess you are tired of how you feel and what you eat.
I want to change that. I want you to feel focussed and full of life throughout the day, so you don’t shout at the kids when they get home from school, or get grumpy with your other half at the end of the day.
My experience as a Diabetic Specialist Nurse means I use science to back everything up, and I explain things so you can understand what’s actually happening in your body. Instead of telling you to take more exercise and lose some weight, I give you one or 2 things to do that will make a huge difference to how you feel.
If you want some of that, then book in a call with me soon and stop feeling like you’re a “Cookie Monster” or a “Coffee Fiend”.
I want you to feel like you can live your life without “crash and burn” and without constantly reaching for the cookies and chocolate.
Once we get started we’ll look at how emotions impact your hormones and why it’s important to address that. And we’ll look at what you might be holding on to that’s impacting how you eat. It’s all about learning to balance your sugar – and I will show you how.
The benefits of working closely with me are that you will STAY ON TRACK and you will see RESULTS.

Diabetes and Energy Nutrition
How are you feeling right now?
Are you exhausted and you know something’s wrong?
Do you fall asleep in the afternoon?
Are you constantly reaching for coffee and cake or is it cookies?
Are you worried about diabetes?
Or have you been told your blood sugar’s too high?
Do you have issues with your thyroid or other hormones?
Or are you simply overwhelmed with life and want someone to talk to about it?!
If the answer to any of these questions is ‘Yes’ then please do get in touch to find out how I can help.

Diabetes and pre Diabetes Support

Help with Thyroid and Fatigue

Habits for Hormone Health

Time to talk?


Kitchen Table Talks: Real Conversations for Real Wellbeing
Imagine gathering around a kitchen table, sharing stories, and learning practical tips to improve your wellbeing. That’s the essence of my Kitchen Table Talks – friendly, down-to-earth sessions designed to help women connect, explore meaningful health topics, and walk away with real, actionable steps for positive change.
June’s Topic: Menopause and Beyond – From Surviving to Thriving
Join me online on Tuesday, 3rd June at 8:00 PM, for a 45-minute online Kitchen Table Talk where we’ll explore simple, effective strategies to balance blood sugar, manage cravings, and regain control of energy.
If you’re on the menopause rollercoaster, this is a must-have. You will take away information that you may never have heard before that will help you to understand why your body is behaving in a way that it never has before, and learn how to change that.
In This Session, We’ll Cover:
What actually happens to your hormones when you go through menopause, and why it could significantly impact your long-term health if you don’t know what’s happening.
This isn’t just another health talk – it’s a space for real conversation, connection, and practical strategies you can use immediately.
I’ll talk a bit first, and then you’ll have plenty of time to ask questions.
What to Expect (Online Session)
-
Topic: Menopause and Beyond – From Surviving to Thriving
-
Date: Tuesday, 3rd June 8PM
-
Duration: 45 minutes (20 minutes of insights, 20 minutes for your questions)
-
Where: Zoom
-
Cost: £10
How to Book
Reserve your spot now! Once registered, you’ll receive a Zoom link and all the details you need.
Healthy Habits Club


The Healthy Habits Club is a membership community to support you to discover the secrets of boundless energy by creating healthier habits.
I have been helping lots of people change their sugar habits and protect themselves from diabetes. I want to help you too.
This membership is about support and encouragement if you have been told you are pre-diabetic or you are concerned about diabetes. It’s also about motivating you to help you to have more energy, to do the things you love for longer, by making simple changes to your diet and lifestyle.
Here’s what’s included:
Articles each month on different topics
Monthly club Zoom calls
Half price 1:1 calls (2 per year)
Guest speaker webinars each month
Weekly Q&A
Accountability
Dedicated WhatsApp Group
Only £20 per month

I wasn’t sure if a group would be enough or if I needed a 1-2-1 basis. This group turned out to be just right for me.

This is not a January yo-yo diet club, it is a ‘healthy living club’ that is supportive and fun!
