Heathy Habits Club
Supporting people with diabetes and low energy
Let's get started
Hi, I’m Alice
You need my help if you:
- have been told your blood sugar is too high
- regularly fall asleep after lunch.
- need coffee to get through the day.
- keep reaching for the sweets/cake/chocolate.
- really are that “Cookie Monster”.
- constantly feel heavy and tired.
I will help you:
- get your blood sugar down without giving up everything you love.
- take charge of your well-being with simple tweaks to your lifestyle.
- feel focussed and alert all day without coffee.
- introduce new habits that stop the sugar rollercoaster.
- get back on track when you lose your way.
- understand what you need to eat to feel amazing.
Since you’ve made your way here I’d guess you are tired of how you feel and what you eat.
I want to change that. I want you to feel focussed and full of life throughout the day, so you don’t shout at the kids when they get home from school, or get grumpy with your other half at the end of the day.
My experience as a Diabetic Specialist Nurse means I use science to back everything up, and I explain things so you can understand what’s actually happening in your body. Instead of telling you to take more exercise and lose some weight, I give you one or 2 things to do that will make a huge difference to how you feel.
If you want some of that, then book in a call with me soon and stop feeling like you’re a “Cookie Monster” or a “Coffee Fiend”.
I want you to feel like you can live your life without “crash and burn” and without constantly reaching for the cookies and chocolate.
Once we get started we’ll look at how emotions impact your hormones and why it’s important to address that. And we’ll look at what you might be holding on to that’s impacting how you eat. It’s all about learning to balance your sugar – and I will show you how.
The benefits of working closely with me are that you will STAY ON TRACK and you will see RESULTS.
Diabetes and Energy Nutrition
How are you feeling right now?
Are you exhausted and you know something’s wrong?
Do you fall asleep in the afternoon?
Are you constantly reaching for coffee and cake or is it cookies?
Are you worried about diabetes?
Or have you been told your blood sugar’s too high?
Do you have issues with your thyroid or other hormones?
Or are you simply overwhelmed with life and want someone to talk to about it?!
If the answer to any of these questions is ‘Yes’ then please do get in touch to find out how I can help.
Diabetes and pre Diabetes Support
Help with Thyroid and Fatigue
Habits for Hormone Health
“Working with Alice has been life-changing. My blood sugars are almost within the normal range. I feel light on my feet, not tired or sluggish.”
“Alice was so knowledgeable and friendly; she explained why my body was reacting the way it was. It truly made sense.”
Kitchen Table Talks: Real Conversations for Real Wellbeing
Imagine gathering around a kitchen table, sharing stories, and learning practical tips to improve your wellbeing. That’s the essence of my Kitchen Table Talks – friendly, down-to-earth sessions designed to help women connect, explore meaningful health topics, and walk away with real, actionable steps for positive change.
July’s Topic: Managing Stress after Menopause
Join me online on Tuesday, 1st July at 8:00 PM, for a 45-minute online Kitchen Table Talk where we’ll explore simple, effective strategies to balance blood sugar, manage cravings, and regain control of energy.
If you’re on the menopause rollercoaster, this is a must-have. You will take away information that you may never have heard before that will help you to understand why your body is behaving in a way that it never has before, and learn how to change that.
In This Session, We’ll Cover:
What actually happens to your hormones when you go through menopause, and why it could significantly impact your long-term health if you don’t know what’s happening.
This isn’t just another health talk – it’s a space for real conversation, connection, and practical strategies you can use immediately.
What to Expect (Online Session)
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Topic: Managing Stress after Menopause
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Date: Tuesday, 1st July 8PM
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Duration: 45 minutes
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Where: Zoom
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Cost: £10
How to Book
Reserve your spot now! Once registered, you’ll receive a Zoom link and all the details you need.
Let’s get started!
Healthy Habits Club
The Healthy Habits Club is a membership community to support you to discover the secrets of boundless energy by creating healthier habits.
I have been helping lots of people change their sugar habits and protect themselves from diabetes. I want to help you too.
This membership is about support and encouragement if you have been told you are pre-diabetic or you are concerned about diabetes. It’s also about motivating you to help you to have more energy, to do the things you love for longer, by making simple changes to your diet and lifestyle.
Here’s what’s included:
Articles each month on different topics
Monthly club Zoom calls
Half price 1:1 calls (2 per year)
Guest speaker webinars each month
Weekly Q&A
Accountability
Dedicated WhatsApp Group
Only £30 per month
“I’m part of a Healthy Habits Club, which provides accountability. I love the gentle reminders each month to maintain a healthy lifestyle.”
“Being part of this community with Alice’s wisdom makes a great combination. Everything is straightforward, a perfect balance of knowledge and support.”
