Topic for September: 

Back on Track – One simple habit to reset your rhythm after summer

Has the change of routine over the summer left some of your healthy habits by the wayside?

Perhaps you’ve been eating differently, moving less, staying up later or simply finding it harder to make time for yourself. That doesn’t mean you’ve failed or that you need to start all over again.

In this Kitchen Table Talk, we’ll explore how you can get back on track without trying to change everything at once.

Together, we’ll look at what has changed, what is still working and what your body needs now. You’ll then choose one small, realistic habit that can help you feel more settled and find your rhythm again.

This is a relaxed, friendly session with plenty of opportunity to reflect, share ideas if you’d like to, and create a practical next step that fits into your life.

You’ll leave with:

• A clearer understanding of what has slipped over the summer.
• Recognition of the healthy habits that are still supporting you.
• A simple way to decide where to begin.
• One realistic action to help you get back on track.

You don’t need a strict new regime or a complete overhaul. Sometimes, one small habit is enough to help everything else begin to fall back into place.

I’d love you to join us around the Kitchen Table.

Tuesday 22nd September| 8pm | Online | £Free

Ladies, this is your invitation to put yourself first for a change.

How often do you spend your time looking after everyone else?

Work.
Family.
Partners.
Parents.
Children.

And somehow your own health and wellbeing ends up at the bottom of the list.

That’s exactly why Jo Adams and Sam griffin have created THRIVE.

A day dedicated entirely to helping women feel healthier, happier, stronger and more confident in midlife and beyond.

Join us on Sunday 20th September at beautiful Lake House in Ashford for a day of inspiration, education and connection.

You’ll enjoy:

✨ Inspiring speakers covering women’s health, menopause, hormones, nutrition, movement, sleep, stress and confidence

✨ Interactive workshops

✨ Wellness marketplace featuring local businesses

✨ Opportunities to try treatments

✨ A chance to meet other women who truly get it

✨ Coffee, cake and lakeside views

Whether you’re navigating perimenopause, menopause, post-menopause or simply want to prioritise your health and wellbeing, this event is for you.

Come on your own or bring your friends. You’ll be welcomed either way.

Stay all day or just pop in for a few hours.

Because the second half of life should be your strongest, healthiest and happiest yet.

Full speaker and workshop line-up coming soon. Places are limited so book early.

Sunday 20th September| 10am – 3pm |Lake House, Ashford | £10