by Alice Yeates | Oct 5, 2022 | Blog
This blog is for everyone who wants more energy and fewer extra pounds as they age, it’s not just for diabetics. Insulin resistance can happen to all of us and we can manage it with simple steps for better health and increased energy. As many of you know I’ve...
by Alice Yeates | Sep 21, 2022 | Recipes
This is a fantastic seasonal dish for going into Autumn. All these vegetables are in season now, so get some fresh from a local greengrocer or farm shop. I was lucky enough to be able to pick the leeks and Cavolo Nero straight from my sister’s garden. About as...
by Alice Yeates | Sep 7, 2022 | Blog
“I’ve just been told I’m diabetic and I don’t know where to start!” I had a new client this week who had a routine blood test and was told on a telephone consultation that she was pre-diabetic. On this call, she was given no guidance at all. On a later...
by Alice Yeates | Aug 24, 2022 | Recipes
Food brings people together on many different levels. It’s the nourishment of the soul and body. Share these with family and friends this Bank Holiday weekend. This recipe has been adapted from an Ottolenghi recipe. 5 minutes prep15 minutes cooking Cooling...
by Alice Yeates | Aug 24, 2022 | Recipes
Perfect for your summer Bank Holiday barbeque. Ingredients 3 medium courgettes or 2 large50-75g feta cheese crumbledA little olive oil to coat courgettes Dressing One preserved lemonJuice of one lemon6 tbsp olive oil6 tbsp chopped parsley6 tbsp chopped mint6 tbsp...
