by Alice Yeates | Jul 2, 2026 | Recipes
I wanted to go super simple today so that you can see that it’s easy to make a lunch with plenty of protein (if you eat fish that is). This lunch has smoked mackerel and some added protein from feta cheese, hummus and toasted seeds. Tasty with lovely texture and some...
by Alice Yeates | May 28, 2026 | Recipes
Serves 4 Ingredients One head of radicchio Head of white chicory 3 oranges Salad dressing This will make extra so you can use it to make a green salad taste extra delicious. For the dressing – (this will make extra, but it keeps for ages) 300 ml olive oil 100 ml apple...
by Alice Yeates | Apr 2, 2026 | Recipes
These are delicious and perfect for Easter gifts, either to yourself or a loved one. Ingredients: 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 200g nuts of your choice – I used a bag of mixed nuts 200g dark chocolate (85%) 1/2 tsp...
by Alice Yeates | Mar 12, 2026 | Recipes
A simple, tasty way to add extra protein and texture to your meals. These seeds are perfect sprinkled over salads, soups, or enjoyed as a quick snack, especially in that pre-dinner window. We love this recipe so much that there’s almost always a jar on the go....
by Alice Yeates | Feb 26, 2026 | Recipes
Ingredients (serves 2) 4 cloves garlic 2 large banana shallots 400g can butter beans (cannelloni or haricot would also work) 120g bag baby spinach (or fresh spinach) – thoroughly washed 1 lemon Olive Oil Salt and black pepper Instructions Peel and finely chop garlic...
by Alice Yeates | Feb 12, 2026 | Recipes
This recipe came out of a need to make a soup that nourishes my Dad as he is unable to eat solid food. It’s wholesome and tasty, has plenty of protein and is suitable for vegetarians/vegans and of course everyone else. One of the lovely things about this soup is that...
