by Alice Yeates | Nov 21, 2024 | Recipes
Following on with the theme of soup as the weather gets colder. I love a bowl of soup and this one is “souper” simple. You can even use left over roast sweet potatoes to make a quick version. Preparation time – 30 minutes, Cooking time – 10 minutes ...
by Alice Yeates | Oct 24, 2024 | Recipes
Ginger is a powerful anti-inflammatory, it helps to keep the digestion moving and supports you to fight the winter bugs. AND new research is showing that ginger has great anti diabetic properties reducing HbA1c and improving risk factors for heart disease. Carrots are...
by Alice Yeates | Sep 26, 2024 | Recipes
For years the Chinese have believed that soup is good for us when we are sick. It is particularly useful if our bodies are going or have been through a period of physical or emotional stress. Soups and stews have been shown to restore our Yin energy which...
by Alice Yeates | Aug 1, 2024 | Recipes
A firm sweet treat favourite. Delicious brownie with a peanut twist. Ingredients 180g (6oz) ground almonds 150g (5oz) flour (can be gluten free) 60g (2oz) light muscovado (you can use all one kind if you wish) 60g (2oz) dark muscovado 120g (4oz) cocoa powder 1 tsp...
by Alice Yeates | Jul 4, 2024 | Recipes
A favourite in this house is tuna salad. We have it about once a week, often on a Sunday night. Ingredients 1 tin tuna for 2 people, 2 tins for 3 people, depending on appetite 1 egg per person, soft or hard-boiled, by preference, my Mum likes hers soft-boiled,...
by Alice Yeates | Jun 5, 2024 | Recipes
Thank you to my son Ben for finding this one and to Delicious Magazine for the inspiration. I’ve now made it several times, it’s really tasty and keeps in the fridge if you don’t finish it in the first sitting. The recipe serves 4 and the prep time is only 20-30...
