by Alice Yeates | Mar 12, 2026 | Recipes
A simple, tasty way to add extra protein and texture to your meals. These seeds are perfect sprinkled over salads, soups, or enjoyed as a quick snack, especially in that pre-dinner window. We love this recipe so much that there’s almost always a jar on the go....
by Alice Yeates | Feb 26, 2026 | Recipes
Ingredients (serves 2) 4 cloves garlic 2 large banana shallots 400g can butter beans (cannelloni or haricot would also work) 120g bag baby spinach (or fresh spinach) – thoroughly washed 1 lemon Olive Oil Salt and black pepper Instructions Peel and finely chop garlic...
by Alice Yeates | Feb 12, 2026 | Recipes
This recipe came out of a need to make a soup that nourishes my Dad as he is unable to eat solid food. It’s wholesome and tasty, has plenty of protein and is suitable for vegetarians/vegans and of course everyone else. One of the lovely things about this soup is that...
by Alice Yeates | Jan 15, 2026 | Recipes
Serves 2/3 (good size helping) Prep time 15 minutes. Cooking time 45 minutes Pre heat the oven to 180°C Ingredients 6 large sausages (preferably butchers, can be gluten free) 2 medium red onions 4 cloves of garlic 1 tsp brown rice miso paste 90g whole...
by Alice Yeates | Dec 18, 2025 | Recipes
(Almonds with lemon & black pepper) These simple lemony almonds are a lovely way to support your body when you’re having a drink. Alcohol on its own can push blood sugar up fast and then quickly down again. And this is why cravings, over-snacking and energy...
by Alice Yeates | Oct 9, 2025 | Recipes
I’m a great believer in filling my plate at lunch time. Buddha Bowls are a great way to do that and help us to reset healthy habits without feeling deprived. They can contain so many of the things that you love to eat, and as long as you have enough protein and not...
