by Alice Yeates | Mar 13, 2025 | Recipes
Prep time 10-15 minutes, cooking time 30 minutes, serves 2 – with thighs, I usually serve 2 per person though it does of course depend on how big they are. Ingredients 1 tsp honey 3 tbsp olive oil Juice half a smell lemon and a few pieces of zest 1 tsp thyme 4...
by Alice Yeates | Feb 14, 2025 | Recipes
The perfect protein-packed snack for energy and strength. The balance of dates, nuts, and spices evokes a sense of warmth and comfort, ideal for the season of love. Ingredients Makes 24 bars For the base 1/2 cup chopped almonds 1/2 cup chopped walnuts 1 cup ground...
by Alice Yeates | Nov 21, 2024 | Recipes
Following on with the theme of soup as the weather gets colder. I love a bowl of soup and this one is “souper” simple. You can even use left over roast sweet potatoes to make a quick version. Preparation time – 30 minutes, Cooking time – 10 minutes ...
by Alice Yeates | Oct 24, 2024 | Recipes
Ginger is a powerful anti-inflammatory, it helps to keep the digestion moving and supports you to fight the winter bugs. AND new research is showing that ginger has great anti diabetic properties reducing HbA1c and improving risk factors for heart disease. Carrots are...
by Alice Yeates | Sep 26, 2024 | Recipes
For years the Chinese have believed that soup is good for us when we are sick. It is particularly useful if our bodies are going or have been through a period of physical or emotional stress. Soups and stews have been shown to restore our Yin energy which...
by Alice Yeates | Aug 1, 2024 | Recipes
A firm sweet treat favourite. Delicious brownie with a peanut twist. Ingredients 180g (6oz) ground almonds 150g (5oz) flour (can be gluten free) 60g (2oz) light muscovado (you can use all one kind if you wish) 60g (2oz) dark muscovado 120g (4oz) cocoa powder 1 tsp...
