by Alice Yeates | Mar 19, 2026 | Blog
The body often gives us clues when digestion isn’t quite right, it’s worth listening to them before they get any worse. You might become aware of: bloating after meals a distended belly, above or below the belly button excess wind constipation or diarrhoea or both...
by Alice Yeates | Nov 27, 2025 | Blog
OK – so it’s November – it’s suddenly super cold where I am, from 17°C last week to -1°C this, and all my body wants to do is slow down and curl up warm. As the days get shorter and the nights draw in, it’s our natural instinct to hibernate. Our...
by Alice Yeates | Nov 4, 2025 | Blog
We hear so much talk about hormones at midlife – oestrogen, progesterone, thyroid, and cortisol.But there’s one hormone that quietly affects all of them… and it’s not really mentioned. Insulin. It’s not just a drug for diabetics – it’s the air traffic...
by Alice Yeates | Sep 4, 2025 | Blog
If you want to be that vibrant “Granny”. The one that has loads of energy for all the things she loves to do, then it starts with how you want to see yourself in 1, 5, 10 years time not next week or next month but next year. By focusing on the type of person you want...
by Alice Yeates | Jul 24, 2025 | Blog
Time to look back and reset for the rest of the year This is the perfect time to take a step back and look at what you’ve achieved over the last few months by way of positive change, new habits, and health goals. Whether you’ve made progress, found yourself stumbling...
by Alice Yeates | Jun 26, 2025 | Blog
From Struggling with My Health to Thriving in Midlife I wanted to share a personal story with you today, one that helped me shift my perspective on health and ageing. If you’re feeling like age is catching up with you or struggling with health concerns, this might...
