Belly Fat, Insulin Sensitivity and Type 2 Diabetes

Belly Fat, Insulin Sensitivity and Type 2 Diabetes

In my work as a Nutritional Therapist, I’ve seen many women struggle with belly fat, especially after menopause. When I work at retreats, many women I see are concerned about increased weight around the middle.  This is often tied to hormonal issues and can also...
Dark and delicious Chocolate Mousse

Dark and delicious Chocolate Mousse

It’s rich and luxurious and has very little sugar in it. In the summer I serve it with berries and you can add some cream or creme fraiche if you’re feeling decadent. Perfect for when you have some friends around. You can put it all in a big bowl or make individual...
My Thyroid Story: From Breakdown to Breakthrough

My Thyroid Story: From Breakdown to Breakthrough

‌Last week I was out for a walk and missed a call from my GP, he left a message saying he needed to talk to me about my thyroid. I’d had a blood test the week before and he was ringing about the results. ‌I’ve had a thyroid condition for 13 years and it’s the “why”...