Resetting Your Sugar Habits : A Fresh Start for Spring

Resetting Your Sugar Habits : A Fresh Start for Spring

Spring is a time of renewal – a perfect moment to refresh our habits and refocus on our well-being. As the days grow longer and energy levels start to shift, now is the ideal opportunity to take stock of your sugar habits and make positive changes that support...
How Gut Health Affects Blood Sugar & Energy

How Gut Health Affects Blood Sugar & Energy

Do you ever feel like your energy crashes just when you need it most—especially in the afternoon? Are you reaching for coffee, biscuits, or a sugary snack, only to feel exhausted again a short while later? You’re not imagining it. This cycle of energy highs and...
Your Time, Your Way: Reclaiming Your Power

Your Time, Your Way: Reclaiming Your Power

If you are reading this it might be a new year, or maybe you know it’s time for a new you, whatever the calendar says! Whenever that feeling strikes – that urge to reset, reflect, and make a change – it’s important to approach it with intention and...
How To Control High Blood Sugar At Christmas

How To Control High Blood Sugar At Christmas

We’ve talked about this before and we’ll talk about it again. Just how can we control high blood sugar during Christmas? It’s these times of celebration that can cause us to lose our way. I’m here to help you to stay on track or at least get back on track...