Your Time, Your Way: Reclaiming Your Power

Your Time, Your Way: Reclaiming Your Power

If you are reading this it might be a new year, or maybe you know it’s time for a new you, whatever the calendar says! Whenever that feeling strikes – that urge to reset, reflect, and make a change – it’s important to approach it with intention and...
How To Control High Blood Sugar At Christmas

How To Control High Blood Sugar At Christmas

We’ve talked about this before and we’ll talk about it again. Just how can we control high blood sugar during Christmas? It’s these times of celebration that can cause us to lose our way. I’m here to help you to stay on track or at least get back on track...
Belly Fat, Insulin Sensitivity and Type 2 Diabetes

Belly Fat, Insulin Sensitivity and Type 2 Diabetes

In my work as a Nutritional Therapist, I’ve seen many women struggle with belly fat, especially after menopause. When I work at retreats, many women I see are concerned about increased weight around the middle.  This is often tied to hormonal issues and can also...