by Alice Yeates | Nov 6, 2024 | Blog
If you’ve been told you are diabetic or pre-diabetic you’ve probably been told to lose weight and take more exercise. That’s the story I hear most from my clients. Some of them have also been told to monitor their blood sugar, but not many. While these are...
by Alice Yeates | Oct 9, 2024 | Blog
In my work as a Nutritional Therapist, I’ve seen many women struggle with belly fat, especially after menopause. When I work at retreats, many women I see are concerned about increased weight around the middle. This is often tied to hormonal issues and can also...
by Alice Yeates | Sep 11, 2024 | Blog
We all know sugar is everywhere, sneaking into our daily lives through sweets, snacks, and even savoury foods. It’s easy to overindulge, especially during busy times, but what if I told you there’s a better way to take control of your sugar intake? One that...
by Alice Yeates | Aug 29, 2024 | Blog
It’s rich and luxurious and has very little sugar in it. In the summer I serve it with berries and you can add some cream or creme fraiche if you’re feeling decadent. Perfect for when you have some friends around. You can put it all in a big bowl or make individual...
by Alice Yeates | Jul 18, 2024 | Blog
Maintaining your health after gestational diabetes involves balancing four key pillars: eating, drinking, moving, and thinking. By being aware of your behaviour in these areas, you can truly impact the path towards avoiding Type 2 Diabetes. Eating: Eating a balanced...
by Alice Yeates | Jun 20, 2024 | Blog
Last week I was out for a walk and missed a call from my GP, he left a message saying he needed to talk to me about my thyroid. I’d had a blood test the week before and he was ringing about the results. I’ve had a thyroid condition for 13 years and it’s the “why”...
