Prevent Pain and Inflammation – My 3 Top Tips!

Prevent Pain and Inflammation – My 3 Top Tips!

We all want to live pain free but for some of us with chronic illness this is all-consuming, and some days are worse than others. In this blog, I am sharing my top 3 tips to prevent pain and inflammation which will help you live a life where you can embrace each day...
Top 10 Tips for Winter Wellbeing

Top 10 Tips for Winter Wellbeing

Are you like me? You get near to the end of a week of feeling under the weather and you get bored. You think you can go back to doing more and then bang, 2 days later you are feeling worse than you have for several days and you have to rein back in to stop yourself...
Leeks, Kale and Peas

Leeks, Kale and Peas

Kale is celebrated as a superfood due to its remarkable nutritional profile and health advantages. Try this recipe for Leeks, Kale and Peas and let me know what you think in the comments. Just so you know, I have other kale recipes on my website so use the search bar...
Back to Life Back to Reality

Back to Life Back to Reality

Are you feeling like me? A bit out of sorts. September brings a new phase both in nature and in life and it takes a bit of adjustment. For me it’s about getting back to work after my first 2 week holiday abroad in a long while. Being away from home and the travelling...
My food story, processed and fresh

My food story, processed and fresh

There’s been a lot of talk about processed foods recently, saying they’re not very good for us. I’ve just been talking to someone who has managed to start cooking from scratch. It was an interesting conversation. What she said was that when she looked at the recipes...