by Alice Yeates | Jan 23, 2025 | Blog
This soup is packed with flavour, fibre, and plant-based protein to keep you feeling satisfied and energised all afternoon. Plus, the warming spices like ginger and cumin add an extra layer of cosiness that’s perfect for these chilly winter days and evenings....
by Alice Yeates | Jan 15, 2025 | Blog
If you are reading this it might be a new year, or maybe you know it’s time for a new you, whatever the calendar says! Whenever that feeling strikes – that urge to reset, reflect, and make a change – it’s important to approach it with intention and...
by Alice Yeates | Dec 5, 2024 | Blog
We’ve talked about this before and we’ll talk about it again. Just how can we control high blood sugar during Christmas? It’s these times of celebration that can cause us to lose our way. I’m here to help you to stay on track or at least get back on track...
by Alice Yeates | Nov 6, 2024 | Blog
If you’ve been told you are diabetic or pre-diabetic you’ve probably been told to lose weight and take more exercise. That’s the story I hear most from my clients. Some of them have also been told to monitor their blood sugar, but not many. While these are...
by Alice Yeates | Oct 9, 2024 | Blog
In my work as a Nutritional Therapist, I’ve seen many women struggle with belly fat, especially after menopause. When I work at retreats, many women I see are concerned about increased weight around the middle. This is often tied to hormonal issues and can also...
by Alice Yeates | Sep 11, 2024 | Blog
We all know sugar is everywhere, sneaking into our daily lives through sweets, snacks, and even savoury foods. It’s easy to overindulge, especially during busy times, but what if I told you there’s a better way to take control of your sugar intake? One that...