by Alice Yeates | Nov 28, 2023 | Blog
We all want to live pain free but for some of us with chronic illness this is all-consuming, and some days are worse than others. In this blog, I am sharing my top 3 tips to prevent pain and inflammation which will help you live a life where you can embrace each day...
by Alice Yeates | Nov 9, 2023 | Recipes
The equipment you will need is below, and the prep time is 10 minutes and the cooking time is 20-30 minutes. A large roasting tin A garlic press Preheated oven to175°C Bowl to serve Ingredients One whole cauliflower 4 cloves of garlic 1/2 teaspoon of cayenne pepper...
by Alice Yeates | Oct 25, 2023 | Blog
Are you like me? You get near to the end of a week of feeling under the weather and you get bored. You think you can go back to doing more and then bang, 2 days later you are feeling worse than you have for several days and you have to rein back in to stop yourself...
by Alice Yeates | Oct 12, 2023 | Recipes
This recipe is dairy and gluten-free, and I have also included a vegan option. It serves 4, and the cooking and preparation time is 40-45 minutes. Ingredients 1 whole medium cauliflower Olive oil salt and pepper 2 shallots finely chopped 1 clove garlic 1 stock cube...
by Alice Yeates | Sep 28, 2023 | Blog
Do you find yourself getting irritable and moody when hunger strikes? Does a simple sandwich leave you feeling tired and drained? Do your energy levels go up and down so you suddenly feel exhausted and have to sit down or reach for a sweet treat? There’s been so...
