by Alice Yeates | Apr 2, 2026 | Recipes
These are delicious and perfect for Easter gifts, either to yourself or a loved one. Ingredients: 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 200g nuts of your choice – I used a bag of mixed nuts 200g dark chocolate (85%) 1/2 tsp...
by Alice Yeates | Mar 19, 2026 | Blog
The body often gives us clues when digestion isn’t quite right, it’s worth listening to them before they get any worse. You might become aware of: bloating after meals a distended belly, above or below the belly button excess wind constipation or diarrhoea or both...
by Alice Yeates | Mar 12, 2026 | Recipes
A simple, tasty way to add extra protein and texture to your meals. These seeds are perfect sprinkled over salads, soups, or enjoyed as a quick snack, especially in that pre-dinner window. We love this recipe so much that there’s almost always a jar on the go....
by Alice Yeates | Feb 26, 2026 | Recipes
Ingredients (serves 2) 4 cloves garlic 2 large banana shallots 400g can butter beans (cannelloni or haricot would also work) 120g bag baby spinach (or fresh spinach) – thoroughly washed 1 lemon Olive Oil Salt and black pepper Instructions Peel and finely chop garlic...
by Alice Yeates | Feb 12, 2026 | Recipes
This recipe came out of a need to make a soup that nourishes my Dad as he is unable to eat solid food. It’s wholesome and tasty, has plenty of protein and is suitable for vegetarians/vegans and of course everyone else. One of the lovely things about this soup is that...
