by Alice Yeates | Oct 8, 2026 | Recipes
This is the perfect dish if you are short of time, you can chop everything and then chuck it in the oven and get on with other things. I noticed that there were cabbages back in the greengrocer yesterday, they would go well with this dish. Plenty of fibre, as well as...
by Alice Yeates | Sep 10, 2026 | Recipes
These chocolatey nut treats are tasty enough to nurture that desire for something sweet, while the nuts provide protein and healthy fats. This makes them satisfying and helps to slow down the absorption of the sugar compared with eating chocolate on its own. They’re...
by Alice Yeates | Jul 9, 2026 | Blog
If you’ve ever found yourself saying, “I know what I should be doing, I just can’t seem to stick to it,” then this article is for you. Because I don’t think the problem is usually a lack of knowledge. Or even a lack of willpower. I think...
by Alice Yeates | Jul 2, 2026 | Recipes
I wanted to go super simple today so that you can see that it’s easy to make a lunch with plenty of protein (if you eat fish that is). This lunch has smoked mackerel and some added protein from feta cheese, hummus and toasted seeds. Tasty with lovely texture and some...
by Alice Yeates | May 28, 2026 | Recipes
Serves 4 Ingredients One head of radicchio Head of white chicory 3 oranges Salad dressing This will make extra so you can use it to make a green salad taste extra delicious. For the dressing – (this will make extra, but it keeps for ages) 300 ml olive oil 100 ml apple...
