by Alice Yeates | Mar 13, 2025 | Recipes
Prep time 10-15 minutes, cooking time 30 minutes, serves 2 – with thighs, I usually serve 2 per person though it does of course depend on how big they are. Ingredients 1 tsp honey 3 tbsp olive oil Juice half a smell lemon and a few pieces of zest 1 tsp thyme 4...
by Alice Yeates | Mar 4, 2025 | Blog
Do you ever feel like your energy crashes just when you need it most—especially in the afternoon? Are you reaching for coffee, biscuits, or a sugary snack, only to feel exhausted again a short while later? You’re not imagining it. This cycle of energy highs and...
by Alice Yeates | Feb 14, 2025 | Recipes
The perfect protein-packed snack for energy and strength. The balance of dates, nuts, and spices evokes a sense of warmth and comfort, ideal for the season of love. Ingredients Makes 24 bars For the base 1/2 cup chopped almonds 1/2 cup chopped walnuts 1 cup ground...
by Alice Yeates | Jan 23, 2025 | Blog
This soup is packed with flavour, fibre, and plant-based protein to keep you feeling satisfied and energised all afternoon. Plus, the warming spices like ginger and cumin add an extra layer of cosiness that’s perfect for these chilly winter days and evenings....
by Alice Yeates | Jan 15, 2025 | Blog
If you are reading this it might be a new year, or maybe you know it’s time for a new you, whatever the calendar says! Whenever that feeling strikes – that urge to reset, reflect, and make a change – it’s important to approach it with intention and...
