by Alice Yeates | Jul 9, 2026 | Blog
If you’ve ever found yourself saying, “I know what I should be doing, I just can’t seem to stick to it,” then this article is for you. Because I don’t think the problem is usually a lack of knowledge. Or even a lack of willpower. I think...
by Alice Yeates | Jul 2, 2026 | Recipes
I wanted to go super simple today so that you can see that it’s easy to make a lunch with plenty of protein (if you eat fish that is). This lunch has smoked mackerel and some added protein from feta cheese, hummus and toasted seeds. Tasty with lovely texture and some...
by Alice Yeates | May 28, 2026 | Recipes
Serves 4 Ingredients One head of radicchio Head of white chicory 3 oranges Salad dressing This will make extra so you can use it to make a green salad taste extra delicious. For the dressing – (this will make extra, but it keeps for ages) 300 ml olive oil 100 ml apple...
by Alice Yeates | Apr 2, 2026 | Recipes
These are delicious and perfect for Easter gifts, either to yourself or a loved one. Ingredients: 1 teaspoon coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 200g nuts of your choice – I used a bag of mixed nuts 200g dark chocolate (85%) 1/2 tsp...
by Alice Yeates | Mar 19, 2026 | Blog
The body often gives us clues when digestion isn’t quite right, it’s worth listening to them before they get any worse. You might become aware of: bloating after meals a distended belly, above or below the belly button excess wind constipation or diarrhoea or both...
