Rhubarb Chutney

Rhubarb Chutney

You will need a very large saucepan or jam pan and 10-12 clean jam jars that hold 1lb/500g or more. ‌Ingredients 2kg rhubarb 750g sugar 30g salt 30g root ginger peeled and finely chopped 1 large clove of garlic squashed and finely sliced 500g raisins or sultanas 1...
Wild Garlic Hummus

Wild Garlic Hummus

So simple and so tasty. It’s wild garlic season so get out and find some. Method Start by toasting the seeds. Take 1 teaspoon of pumpkin and 1 teaspoon of sunflower seeds and toast them in a dry pan until they pop. Put to one side to cool. These will add beautifully...
Sit up and Take Notice – Time to Wake Up to Stress

Sit up and Take Notice – Time to Wake Up to Stress

If you have been suffering from headaches, muscle tension or pain, chest pain, fatigue, depleted sex drive, sleep issues and of course digestive problems, then it is very likely down to stress. It’s your body’s way of telling you to take notice and do something about...
Easter Treats

Easter Treats

Now these are not perfect, they are still sweet, so don’t eat them all at once! Stick to the treat after meals and enjoy. They are so, so easy to make and really tasty. Ingredients 250g stone-less or chopped dates 200g chestnuts (cooked, peeled and ready to use)...
Your Journey To Better Health: Get Started NOW!

Your Journey To Better Health: Get Started NOW!

‌Working your way to better health is not a goal, it’s a continuous journey where you never reach your destination. It has to be achievable and sustainable. There will be hard times to navigate and it will be important to find your way back to the baseline over and...