by Alice Yeates | Nov 27, 2025 | Blog
OK – so it’s November – it’s suddenly super cold where I am, from 17°C last week to -1°C this, and all my body wants to do is slow down and curl up warm. As the days get shorter and the nights draw in, it’s our natural instinct to hibernate. Our...
by Alice Yeates | Nov 4, 2025 | Blog
We hear so much talk about hormones at midlife – oestrogen, progesterone, thyroid, and cortisol.But there’s one hormone that quietly affects all of them… and it’s not really mentioned. Insulin. It’s not just a drug for diabetics – it’s the air traffic...
by Alice Yeates | Oct 9, 2025 | Recipes
I’m a great believer in filling my plate at lunch time. Buddha Bowls are a great way to do that and help us to reset healthy habits without feeling deprived. They can contain so many of the things that you love to eat, and as long as you have enough protein and not...
by Alice Yeates | Sep 10, 2025 | Recipes
Inspired by Jamie Oliver and adapted to accommodate food intolerances and inflammation! The prawns glamorise it for special occasions. Ingredients 1 medium sweet potato 2 bundles of fresh spinach (approx 300g) OR 1 bag baby leaf spinach 2 cloves of...
by Alice Yeates | Sep 4, 2025 | Blog
If you want to be that vibrant “Granny”. The one that has loads of energy for all the things she loves to do, then it starts with how you want to see yourself in 1, 5, 10 years time not next week or next month but next year. By focusing on the type of person you want...
