Sit up and Take Notice – Time to Wake Up to Stress

Sit up and Take Notice – Time to Wake Up to Stress

If you have been suffering from headaches, muscle tension or pain, chest pain, fatigue, depleted sex drive, sleep issues and of course digestive problems, then it is very likely down to stress. It’s your body’s way of telling you to take notice and do something about...
Easter Treats

Easter Treats

Now these are not perfect, they are still sweet, so don’t eat them all at once! Stick to the treat after meals and enjoy. They are so, so easy to make and really tasty. Ingredients 250g stone-less or chopped dates 200g chestnuts (cooked, peeled and ready to use)...
Your Journey To Better Health: Get Started NOW!

Your Journey To Better Health: Get Started NOW!

‌Working your way to better health is not a goal, it’s a continuous journey where you never reach your destination. It has to be achievable and sustainable. There will be hard times to navigate and it will be important to find your way back to the baseline over and...
Beetroot and Ginger Soup

Beetroot and Ginger Soup

This soup definitely tastes better a day after it’s made but I’m not usually organised enough to make it in time! Ingredients 2-3 tablespoons olive oil 6 medium beetroot 2 large cloves of garlic 5cm ginger root 2 shallots 5 stalks of fresh sage 1-litre stock –...