by Alice Yeates | Mar 12, 2026 | Recipes
A simple, tasty way to add extra protein and texture to your meals. These seeds are perfect sprinkled over salads, soups, or enjoyed as a quick snack, especially in that pre-dinner window. We love this recipe so much that there’s almost always a jar on the go....
by Alice Yeates | Feb 26, 2026 | Recipes
Ingredients (serves 2) 4 cloves garlic 2 large banana shallots 400g can butter beans (cannelloni or haricot would also work) 120g bag baby spinach (or fresh spinach) – thoroughly washed 1 lemon Olive Oil Salt and black pepper Instructions Peel and finely chop garlic...
by Alice Yeates | Feb 12, 2026 | Recipes
This recipe came out of a need to make a soup that nourishes my Dad as he is unable to eat solid food. It’s wholesome and tasty, has plenty of protein and is suitable for vegetarians/vegans and of course everyone else. One of the lovely things about this soup is that...
by Alice Yeates | Jan 15, 2026 | Recipes
Serves 2/3 (good size helping) Prep time 15 minutes. Cooking time 45 minutes Pre heat the oven to 180°C Ingredients 6 large sausages (preferably butchers, can be gluten free) 2 medium red onions 4 cloves of garlic 1 tsp brown rice miso paste 90g whole...
by Alice Yeates | Dec 18, 2025 | Recipes
(Almonds with lemon & black pepper) These simple lemony almonds are a lovely way to support your body when you’re having a drink. Alcohol on its own can push blood sugar up fast and then quickly down again. And this is why cravings, over-snacking and energy...
