by Alice Yeates | Jan 15, 2026 | Recipes
Serves 2/3 (good size helping) Prep time 15 minutes. Cooking time 45 minutes Pre heat the oven to 180°C Ingredients 6 large sausages (preferably butchers, can be gluten free) 2 medium red onions 4 cloves of garlic 1 tsp brown rice miso paste 90g whole...
by Alice Yeates | Dec 18, 2025 | Recipes
(Almonds with lemon & black pepper) These simple lemony almonds are a lovely way to support your body when you’re having a drink. Alcohol on its own can push blood sugar up fast and then quickly down again. And this is why cravings, over-snacking and energy...
by Alice Yeates | Nov 27, 2025 | Blog
OK – so it’s November – it’s suddenly super cold where I am, from 17°C last week to -1°C this, and all my body wants to do is slow down and curl up warm. As the days get shorter and the nights draw in, it’s our natural instinct to hibernate. Our...
by Alice Yeates | Nov 4, 2025 | Blog
We hear so much talk about hormones at midlife – oestrogen, progesterone, thyroid, and cortisol.But there’s one hormone that quietly affects all of them… and it’s not really mentioned. Insulin. It’s not just a drug for diabetics – it’s the air traffic...
by Alice Yeates | Oct 9, 2025 | Recipes
I’m a great believer in filling my plate at lunch time. Buddha Bowls are a great way to do that and help us to reset healthy habits without feeling deprived. They can contain so many of the things that you love to eat, and as long as you have enough protein and not...
