by Alice Yeates | Oct 9, 2025 | Recipes
I’m a great believer in filling my plate at lunch time. Buddha Bowls are a great way to do that and help us to reset healthy habits without feeling deprived. They can contain so many of the things that you love to eat, and as long as you have enough protein and not...
by Alice Yeates | Sep 10, 2025 | Recipes
Inspired by Jamie Oliver and adapted to accommodate food intolerances and inflammation! The prawns glamorise it for special occasions. Ingredients 1 medium sweet potato 2 bundles of fresh spinach (approx 300g) OR 1 bag baby leaf spinach 2 cloves of...
by Alice Yeates | Sep 4, 2025 | Blog
If you want to be that vibrant “Granny”. The one that has loads of energy for all the things she loves to do, then it starts with how you want to see yourself in 1, 5, 10 years time not next week or next month but next year. By focusing on the type of person you want...
by Alice Yeates | Aug 14, 2025 | Recipes
This is super filling and a great way to have healthy carbs with your protein, no extra veg needed! I’ve also made it with flat green beans and with asparagus, choose your greens. Ingredients 120g quinoa 120g frozen peas 80g frozen edamame 75g fresh sugar snaps 4...
by Alice Yeates | Jul 31, 2025 | Recipes
This Hummus recipe really surprised me in flavour and texture. I made it because my son has just been told that he is reacting to sesame seeds so there is no tahini in this one. It’s really easy to make and simply delicious. Ingredients One red onion or medium...
