by Alice Yeates | Aug 14, 2025 | Recipes
This is super filling and a great way to have healthy carbs with your protein, no extra veg needed! I’ve also made it with flat green beans and with asparagus, choose your greens. Ingredients 120g quinoa 120g frozen peas 80g frozen edamame 75g fresh sugar snaps 4...
by Alice Yeates | Jul 31, 2025 | Recipes
This Hummus recipe really surprised me in flavour and texture. I made it because my son has just been told that he is reacting to sesame seeds so there is no tahini in this one. It’s really easy to make and simply delicious. Ingredients One red onion or medium...
by Alice Yeates | Jul 24, 2025 | Blog
Time to look back and reset for the rest of the year This is the perfect time to take a step back and look at what you’ve achieved over the last few months by way of positive change, new habits, and health goals. Whether you’ve made progress, found yourself stumbling...
by Alice Yeates | Jul 3, 2025 | Recipes
A simple delicious salad which is delicious with white fish. We had it with some seabass cooked on the barbecue. Have you tried whole fish on the barbecue? if not, it’s really worth it, so tasty. Ingredients Serves 4-5 One large fennel bulb 3 sweet oranges French...
by Alice Yeates | Jun 26, 2025 | Blog
From Struggling with My Health to Thriving in Midlife I wanted to share a personal story with you today, one that helped me shift my perspective on health and ageing. If you’re feeling like age is catching up with you or struggling with health concerns, this might...
