by Alice Yeates | Jul 24, 2025 | Blog
Time to look back and reset for the rest of the year This is the perfect time to take a step back and look at what you’ve achieved over the last few months by way of positive change, new habits, and health goals. Whether you’ve made progress, found yourself stumbling...
by Alice Yeates | Jul 3, 2025 | Recipes
A simple delicious salad which is delicious with white fish. We had it with some seabass cooked on the barbecue. Have you tried whole fish on the barbecue? if not, it’s really worth it, so tasty. Ingredients Serves 4-5 One large fennel bulb 3 sweet oranges French...
by Alice Yeates | Jun 26, 2025 | Blog
From Struggling with My Health to Thriving in Midlife I wanted to share a personal story with you today, one that helped me shift my perspective on health and ageing. If you’re feeling like age is catching up with you or struggling with health concerns, this might...
by Alice Yeates | Jun 5, 2025 | Recipes
Many of you have been asking for this, as my previous recipe involved a juicer which you didn’t own. So here you go. This is the smoothie I have for breakfast every day when I’m at home. It sets me up for the day and keeps me going ‘til lunchtime. It’s delicious and...
by Alice Yeates | May 29, 2025 | Blog
Ever feel like you’ve barely made it to lunchtime and you’re already done for the day? One minute you’re holding it together, the next you’re snapping at the kids or muttering something sharp to your partner, then diving into the biscuit tin like...
