by Alice Yeates | Jun 5, 2025 | Recipes
Many of you have been asking for this, as my previous recipe involved a juicer which you didn’t own. So here you go. This is the smoothie I have for breakfast every day when I’m at home. It sets me up for the day and keeps me going ‘til lunchtime. It’s delicious and...
by Alice Yeates | May 29, 2025 | Blog
Ever feel like you’ve barely made it to lunchtime and you’re already done for the day? One minute you’re holding it together, the next you’re snapping at the kids or muttering something sharp to your partner, then diving into the biscuit tin like...
by Alice Yeates | May 8, 2025 | Recipes
Generous serving for 2 people, preheat the oven to 175°C Ingredients Fish 2 fillets of gurnard or salmon Dressing Half a red chilli (long one) 2 cloves garlic 1 tablespoon Toasted Sesame oil 1 tablespoon rice vinegar or lime juice 1 tablespoon soy sauce Stir fry...
by Alice Yeates | Apr 25, 2025 | Blog
Spring is a time of renewal – a perfect moment to refresh our habits and refocus on our well-being. As the days grow longer and energy levels start to shift, now is the ideal opportunity to take stock of your sugar habits and make positive changes that support...
by Alice Yeates | Apr 15, 2025 | Recipes
This is sweet, there’s no getting away from it, it’s certainly better than ordinary crumble and has plenty of protein. Make sure to have it after a meal with protein please. Ingredients For the rhubarb: 6 medium sticks rhubarb about 12 oz/350g 2 teaspoons Demerara...
