by Alice Yeates | May 8, 2025 | Recipes
Generous serving for 2 people, preheat the oven to 175°C Ingredients Fish 2 fillets of gurnard or salmon Dressing Half a red chilli (long one) 2 cloves garlic 1 tablespoon Toasted Sesame oil 1 tablespoon rice vinegar or lime juice 1 tablespoon soy sauce Stir fry...
by Alice Yeates | Apr 25, 2025 | Blog
Spring is a time of renewal – a perfect moment to refresh our habits and refocus on our well-being. As the days grow longer and energy levels start to shift, now is the ideal opportunity to take stock of your sugar habits and make positive changes that support...
by Alice Yeates | Apr 15, 2025 | Recipes
This is sweet, there’s no getting away from it, it’s certainly better than ordinary crumble and has plenty of protein. Make sure to have it after a meal with protein please. Ingredients For the rhubarb: 6 medium sticks rhubarb about 12 oz/350g 2 teaspoons Demerara...
by Alice Yeates | Mar 13, 2025 | Recipes
Prep time 10-15 minutes, cooking time 30 minutes, serves 2 – with thighs, I usually serve 2 per person though it does of course depend on how big they are. Ingredients 1 tsp honey 3 tbsp olive oil Juice half a smell lemon and a few pieces of zest 1 tsp thyme 4...
by Alice Yeates | Mar 4, 2025 | Blog
Do you ever feel like your energy crashes just when you need it most—especially in the afternoon? Are you reaching for coffee, biscuits, or a sugary snack, only to feel exhausted again a short while later? You’re not imagining it. This cycle of energy highs and...
