by Alice Yeates | Feb 14, 2025 | Recipes
The perfect protein-packed snack for energy and strength. The balance of dates, nuts, and spices evokes a sense of warmth and comfort, ideal for the season of love. Ingredients Makes 24 bars For the base 1/2 cup chopped almonds 1/2 cup chopped walnuts 1 cup ground...
by Alice Yeates | Jan 23, 2025 | Blog
This soup is packed with flavour, fibre, and plant-based protein to keep you feeling satisfied and energised all afternoon. Plus, the warming spices like ginger and cumin add an extra layer of cosiness that’s perfect for these chilly winter days and evenings....
by Alice Yeates | Jan 15, 2025 | Blog
If you are reading this it might be a new year, or maybe you know it’s time for a new you, whatever the calendar says! Whenever that feeling strikes – that urge to reset, reflect, and make a change – it’s important to approach it with intention and...
by Alice Yeates | Dec 5, 2024 | Blog
We’ve talked about this before and we’ll talk about it again. Just how can we control high blood sugar during Christmas? It’s these times of celebration that can cause us to lose our way. I’m here to help you to stay on track or at least get back on track...
by Alice Yeates | Nov 21, 2024 | Recipes
Following on with the theme of soup as the weather gets colder. I love a bowl of soup and this one is “souper” simple. You can even use left over roast sweet potatoes to make a quick version. Preparation time – 30 minutes, Cooking time – 10 minutes ...
