by Alice Yeates | May 24, 2023 | Blog
So many people come to me with either diarrhoea or constipation and they think that what they are experiencing is normal. Most of us don’t talk about our bowel movements after all! So what am I aiming for when it comes to toilet visits for “number 2s” as they were...
by Alice Yeates | Apr 26, 2023 | Blog
Everything that has come my way in the last week or so has been about navigating or managing change in my business. However, when I look at it it’s what I do with clients. I support them to navigate change and to find the things that make them feel better about...
by Alice Yeates | Apr 13, 2023 | Recipes
A simple tasty, warm crunch roast chickpea recipe for any day of the week! You can add any of the 4 flavour combinations below or find one of your own. Either way, this nutritious snack will keep you fuller for longer. Ingredients 2 – 19 oz. cans of cooked...
by Alice Yeates | Mar 31, 2023 | Recipes
This recipe will make 12 portions so you can batch cook for lunches throughout the week. It’s wholesome and tasty and has plenty of protein and is suitable for vegetarians/vegans and of course everyone else! Ingredients 8 shallots, finely sliced 3-4 tbsp olive...
by Alice Yeates | Mar 30, 2023 | Blog
I want to tell you about a young woman I saw recently who wasn’t feeling quite right, not ill, just not quite right. During our first session together it became clear that her body was having trouble dealing with sugar. The first thing that came up was that she was...
