by Alice Yeates | Jul 6, 2023 | Recipes
Ingredients 2 medium purple beetroots 1 medium eating apple, I used a Braeburn 2 inches of cucumber A handful of fresh mint. French dressing For the French Dressing – this will make extra but it keeps for ages 300 ml olive oil 100 ml apple cider vinegar 1tsp...
by Alice Yeates | Jun 22, 2023 | Blog
As many of you know already I am not a diabetic, so what am I doing helping people to manage their sugar habits? I’ll tell you. I trained as a nurse in London in the 1980s. Diabetes was one topic I really didn’t get, I couldn’t work it out so you can imagine how I...
by Alice Yeates | Jun 8, 2023 | Recipes
Serves 4-6, Preparation and cooking time 20-25 minutes Ingredients 2 medium fennel bulbs 150g white quinoa 250g Broad beans, peas and edamame beans from M&S or Waitrose You can use just peas, edamame or broad beans, I like the mixture. 3 limes – Juice of 1...
by Alice Yeates | May 24, 2023 | Blog
So many people come to me with either diarrhoea or constipation and they think that what they are experiencing is normal. Most of us don’t talk about our bowel movements after all! So what am I aiming for when it comes to toilet visits for “number 2s” as they were...
by Alice Yeates | Apr 26, 2023 | Blog
Everything that has come my way in the last week or so has been about navigating or managing change in my business. However, when I look at it it’s what I do with clients. I support them to navigate change and to find the things that make them feel better about...
