Blog and Recipes
Roasted Butternut Squash with Seeds & Dressing
This mouthwatering recipe features perfectly roasted butternut squash, crunchy...
My food story, processed and fresh
There’s been a lot of talk about processed foods recently, saying they’re not...
Beetroot and Apple Salad with Mint and Cucumber
Ingredients 2 medium purple beetroots 1 medium eating apple, I used a Braeburn...
My diabetes story
As many of you know already I am not a diabetic, so what am I doing helping...
Quinoa and Fennel Salad
Serves 4-6, Preparation and cooking time 20-25 minutes Ingredients 2 medium...
Why is our gut health so important?
So many people come to me with either diarrhoea or constipation and they think...
How to navigate your journey to better health
Everything that has come my way in the last week or so has been about...
Roast Chickpeas with 4 Flavour Combos
A simple tasty, warm crunch roast chickpea recipe for any day of the week! You...
Pea and Mint Soup
This recipe will make 12 portions so you can batch cook for lunches throughout...
What happens when your body can’t manage your sugar habits?
I want to tell you about a young woman I saw recently who wasn’t feeling quite...
Cannellini Bean Hummus
Cannellini beans are wonderfully nutritious. They're fat-free and an excellent...
Revising your sugar habits
As I write this I am sitting at my desk on a Monday morning. I had a really...
Bean stew with roasted cabbage and sweet potato
Vegan and vegetarian, dairy and gluten-free Serves 4 40-45 minutes cooking...
Salmon With Mushrooms And Rainbow Chard
Ingredients One bunch of rainbow chard One pack of mushrooms white or chestnut...
How to make New Year’s Resolutions that last
New Year's Resolutions that last are built on habits. But what is a New Year's...
Chilli and Lime Almonds
Almonds are high in antioxidants, vitamin E, protein, and fibre. As nuts...
Eating and acting more mindfully this Christmas
Over the coming weeks, as we hit peak Christmas, there will be a great deal of...
Stewed Apple with Greek Yoghurt
Who would have thought that a simple stewed apple could be such a powerhouse...
Healthy Digestion
This month I want to talk about healthy digestion or the health of your...
Squash, carrot and kale soup
This may sound a little fiddly however I suggest you use a whole squash and...
The real story behind insulin sensitivity and Type 2 Diabetes
This blog is for everyone who wants more energy and fewer extra pounds as they...
Cavolo nero, leeks and peas
This is a fantastic seasonal dish for going into Autumn. All these vegetables...
5 suggestions to start your diabetes journey
"I’ve just been told I’m diabetic and I don’t know where to start!" I had a...
Protein packed spicy nuts to share
Food brings people together on many different levels. It's the nourishment of...
Griddled courgette with herb dressing and feta cheese
Perfect for your summer Bank Holiday barbeque. Ingredients 3 medium courgettes...
How much water should I drink, when and why?
Your body is about 70% water and you only need to lose 1% of that to be...
Courgette pesto salad with fresh tomatoes
This is a delicious way to eat fresh courgettes, the olive oil marinades them...
Tired of feeling tired – what is fatigue?
What is fatigue and how is it different from simply being tired? I...
Protein-rich granola
This recipe is perfect for keeping hormones balanced for those that don’t want...
Should I eat breakfast or not?
I know I can't skip breakfast, I never have been able to. Can you? And do you...