Blog and Recipes
Carrot and almond cake (gluten and dairy free)
Enjoy a guilt-free slice of sweetness with this wholesome and delicious...
Roast sweet potato with Syrian lentils topped with kale and capers
To serve 4 people you will need:- 1 medium sweet potato per person2 garlic...
How to lose weight and live longer. Professor Roy Taylor, Britain’s leading diabetes expert.
Can you still fit into trousers you wore when you were 20 – that’s what Roy...
Simple suggestions to stay well over Christmas and into the New Year
Earlier in the month I shared an article in the Times “How to avoid hangovers,...
Spicy squash and chickpea curry
Cooking time 45 minutesPreparation time 15-20 minutesServes 4 IngredientsOne...
Sweet Sticky Rice
Cooking time 40 minutesPreparation time 5 minutesServes 4 1 medium onion2 bay...
Be the most amazing version of yourself with meditation? Why?
“We don’t meditate to get good at meditation. We meditate to get good at...
Spiced red cabbage with walnuts
One whole red cabbage (shredded and soaked in cold water for at least an...
Why is breakfast so important?
One of my clients recently posted saying that she had skipped breakfast...
A bit about protein for vegetarians and vegans – what’s missing?
When I started working with Green Farm one of the things we discussed was...
Weight gain and diabetes
Weight gain and Diabetes. What is it that is causing this epidemic that is...
Why is protein important?
So why is protein so important?Most people eat enough protein to prevent...
Beetroot Patties (with vegan option)
Preheat the oven to 175°C (Fan heat)You will need a large mixing bowl, a large...
Beetroot Falafel
Makes 32 falafelPreparation time 10-15 minutesCooking time 20-25 minutes350g...
Simple Beetroot Salad
This simple salad will keep you fuller for longer and can replace classic...
Nutty Quinoa with cucumber and rocket
This is adapted from a Deliciously Ella recipe. It’s nutty and creamy and...
My Green Smoothie
Ingredients 1 apple 2 carrots 1 whole lemon 5cm fresh ginger 10cm cucumber...
Home made Hummus
This is a wonderful healthy protein snack that is such an improvement on shop...
Sweet and silky Savoy cabbage
1 savoy cabbage1 medium carrot1 medium leek2 banana shallots2-4 oz organic or...
Black Velvet Chicken
4 chicken thighs (with skin and bone)4 large mushrooms4 cloves garlic1...
Spiced Beetroot Rosti
Ingredients 500g beetroot2 medium/large eggs50g ground almondsSmall bunch of...
Roast Squash with Tahini dressing
Ingredients I whole squash3/4 shallots or small red onions3 tbs olive oil2/3...
Warm Cauliflower salad with Cashew dressing
Ingredients 1 whole cauliflower4 cloves of garlic1/4 tsp Paprika or cayenne2...
Golden Turmeric Milk
Used in Ayurvedic medicine for centuries to calm mind and body. Add 1/4 to 1/2...
Delicious Cauliflower Rice
Ingredients: 1 whole Cauliflower2 tbs coconut oil2 tsp turmeric...
Tasty Broccoli and Courgette with Basil
Ingredients: 2 courgette1 head of broccoliA bunch of fresh basil2 tbs olive...