by Alice Yeates | Jul 4, 2024 | Recipes
A favourite in this house is tuna salad. We have it about once a week, often on a Sunday night. Ingredients 1 tin tuna for 2 people, 2 tins for 3 people, depending on appetite 1 egg per person, soft or hard-boiled, by preference, my Mum likes hers soft-boiled,...
by Alice Yeates | Jun 20, 2024 | Blog
Last week I was out for a walk and missed a call from my GP, he left a message saying he needed to talk to me about my thyroid. I’d had a blood test the week before and he was ringing about the results. I’ve had a thyroid condition for 13 years and it’s the “why”...
by Alice Yeates | Jun 5, 2024 | Recipes
Thank you to my son Ben for finding this one and to Delicious Magazine for the inspiration. I’ve now made it several times, it’s really tasty and keeps in the fridge if you don’t finish it in the first sitting. The recipe serves 4 and the prep time is only 20-30...
by Alice Yeates | May 23, 2024 | Blog
This week is Type 2 Diabetes Prevention Week, the perfect time for new beginnings and focusing on achievable goals that can help you steer clear of diabetes. By keeping things simple and actionable, you can create habits that last and make a significant difference to...
by Alice Yeates | May 23, 2024 | Blog
I’ve had the pleasure of working with many clients who have successfully managed their blood sugar levels through dietary and lifestyle changes. Here are two inspiring stories: Brian’s Journey Take Brian, a man in his 60s who came to me in November with an...
