by Alice Yeates | Jun 5, 2024 | Recipes
Thank you to my son Ben for finding this one and to Delicious Magazine for the inspiration. I’ve now made it several times, it’s really tasty and keeps in the fridge if you don’t finish it in the first sitting. The recipe serves 4 and the prep time is only 20-30...
by Alice Yeates | May 23, 2024 | Blog
This week is Type 2 Diabetes Prevention Week, the perfect time for new beginnings and focusing on achievable goals that can help you steer clear of diabetes. By keeping things simple and actionable, you can create habits that last and make a significant difference to...
by Alice Yeates | May 23, 2024 | Blog
I’ve had the pleasure of working with many clients who have successfully managed their blood sugar levels through dietary and lifestyle changes. Here are two inspiring stories: Brian’s Journey Take Brian, a man in his 60s who came to me in November with an...
by Alice Yeates | May 2, 2024 | Recipes
You will need a very large saucepan or jam pan and 10-12 clean jam jars that hold 1lb/500g or more. Ingredients 2kg rhubarb 750g sugar 30g salt 30g root ginger peeled and finely chopped 1 large clove of garlic squashed and finely sliced 500g raisins or sultanas 1...
by Alice Yeates | Apr 17, 2024 | Recipes
So simple and so tasty. It’s wild garlic season so get out and find some. Method Start by toasting the seeds. Take 1 teaspoon of pumpkin and 1 teaspoon of sunflower seeds and toast them in a dry pan until they pop. Put to one side to cool. These will add beautifully...
