by Alice Yeates | Sep 26, 2024 | Recipes
For years the Chinese have believed that soup is good for us when we are sick. It is particularly useful if our bodies are going or have been through a period of physical or emotional stress. Soups and stews have been shown to restore our Yin energy which...
by Alice Yeates | Sep 11, 2024 | Blog
We all know sugar is everywhere, sneaking into our daily lives through sweets, snacks, and even savoury foods. It’s easy to overindulge, especially during busy times, but what if I told you there’s a better way to take control of your sugar intake? One that...
by Alice Yeates | Aug 29, 2024 | Blog
It’s rich and luxurious and has very little sugar in it. In the summer I serve it with berries and you can add some cream or creme fraiche if you’re feeling decadent. Perfect for when you have some friends around. You can put it all in a big bowl or make individual...
by Alice Yeates | Aug 1, 2024 | Recipes
A firm sweet treat favourite. Delicious brownie with a peanut twist. Ingredients 180g (6oz) ground almonds 150g (5oz) flour (can be gluten free) 60g (2oz) light muscovado (you can use all one kind if you wish) 60g (2oz) dark muscovado 120g (4oz) cocoa powder 1 tsp...
by Alice Yeates | Jul 18, 2024 | Blog
Maintaining your health after gestational diabetes involves balancing four key pillars: eating, drinking, moving, and thinking. By being aware of your behaviour in these areas, you can truly impact the path towards avoiding Type 2 Diabetes. Eating: Eating a balanced...
