by Alice Yeates | Aug 29, 2024 | Blog
It’s rich and luxurious and has very little sugar in it. In the summer I serve it with berries and you can add some cream or creme fraiche if you’re feeling decadent. Perfect for when you have some friends around. You can put it all in a big bowl or make individual...
by Alice Yeates | Aug 1, 2024 | Recipes
A firm sweet treat favourite. Delicious brownie with a peanut twist. Ingredients 180g (6oz) ground almonds 150g (5oz) flour (can be gluten free) 60g (2oz) light muscovado (you can use all one kind if you wish) 60g (2oz) dark muscovado 120g (4oz) cocoa powder 1 tsp...
by Alice Yeates | Jul 18, 2024 | Blog
Maintaining your health after gestational diabetes involves balancing four key pillars: eating, drinking, moving, and thinking. By being aware of your behaviour in these areas, you can truly impact the path towards avoiding Type 2 Diabetes. Eating: Eating a balanced...
by Alice Yeates | Jul 4, 2024 | Recipes
A favourite in this house is tuna salad. We have it about once a week, often on a Sunday night. Ingredients 1 tin tuna for 2 people, 2 tins for 3 people, depending on appetite 1 egg per person, soft or hard-boiled, by preference, my Mum likes hers soft-boiled,...
by Alice Yeates | Jun 20, 2024 | Blog
Last week I was out for a walk and missed a call from my GP, he left a message saying he needed to talk to me about my thyroid. I’d had a blood test the week before and he was ringing about the results. I’ve had a thyroid condition for 13 years and it’s the “why”...
