by Alice Yeates | Oct 30, 2021 | Recipes
Ingredients – serves 6 as generous side dish, 4 as a main Cooking time 30 mins 1 large cauliflowerolive oil and/or coconut oilsalt2 large brown onions, thinly sliced6 cloves of garlic6cm ginger peeled8 cardamom pods, seeds extractedblack pepper2 tsp garam masalahalf...
by Alice Yeates | Sep 9, 2021 | Blog
Full fat, low fat, reduced fat. So many different labels make it hard to know what’s best for us. Is low fat really healthy or are we better off eating full-fat foods? Low-fat products are seen by lots of people as being the healthy...
by Alice Yeates | Aug 25, 2021 | Blog
Are you constantly craving sugar, having energy slumps and keep putting on weight? Does diabetes worry you? Every day I speak to people who have sugar cravings, energy fluctuations, they keep putting on weight and many have a genuine fear of diabetes. So...
by Alice Yeates | Jun 25, 2021 | Blog
When I work with clients we keep things simple, research shows that if we instil a habit before introducing another habit, we are more likely to sustain the change. So my suggestion for you is to try just one of these simple sleep ideas, make sure it’s properly in...
by Alice Yeates | May 25, 2021 | Blog
Sugar is addictive, it releases dopamine and opioids in our brain. Dopamine influences how we feel pleasure hence the need for more sugar once you have some. So how can we curb those sugar cravings addictions? Most sugar cravings stem from a blood sugar imbalance, so...
