Baked Sweet Potato, Beetroot & Eggs

Baked Sweet Potato, Beetroot & Eggs

This pretty colourful dish is great as a lunch, a side dish or even as a supper to share. Children will love it too as it’s lovely and sweet. Ingredients For the bake You will need a pan that you can transfer from the hob to the oven and a food processor with a...
4 healthy habits for increased daily energy

4 healthy habits for increased daily energy

I don’t know about you but I’ve had a slow start to 2022, it’s taking me a bit of time to take stock of what I’ve achieved and what I intend to do over the next year.   How about you?  Have you had more stodgy food recently than you normally would? ...
Dark and delicious Chocolate Mousse

Dark and delicious Chocolate Mousse

It’s rich and luxurious and has very little sugar in it. In the summer I serve it with berries and you can add some cream or creme fraiche if you’re feeling decadent. Perfect for when you have some friends around. You can put it all in a big bowl or make individual...
Make 2022 different

Make 2022 different

Be willing to grow – Desire to be different It’s the start of a New Year and at this time of year, many of us are looking at making some changes.  I wanted to help you look at your overall wellbeing so that you can look after yourself long-term rather than for a...
Have a sweet Christmas

Have a sweet Christmas

Over the next 6 weeks or so at Christmas there is a great deal of temptation and potential gluttony that could undo some of the amazing work that you have achieved over the last few months. Now please don’t get me wrong, enjoy your Christmas just have a think about...