by Alice Yeates | Feb 22, 2024 | Recipes
This soup definitely tastes better a day after it’s made but I’m not usually organised enough to make it in time! Ingredients 2-3 tablespoons olive oil 6 medium beetroot 2 large cloves of garlic 5cm ginger root 2 shallots 5 stalks of fresh sage 1-litre stock –...
by Alice Yeates | Jan 31, 2024 | Blog
By popular demand, I am writing today about how our hormones change as we age. Men, please don’t look away now because even though this is not about your body, it could very well have an impact on someone close to you, either right now or in the future. This is a...
by Alice Yeates | Jan 17, 2024 | Blog
I’m a great believer in adding things in rather than depriving yourself. Does that make you feel more positive about making changes? I hope so. Early in January here on my Blog, I talked about the Top Tips For Healthy Weight and Boundless Energy. Did it help?...
by Alice Yeates | Jan 4, 2024 | Blog
In this blog, you will discover my transformative insights and practical advice to fuel your journey toward a vibrant, energised new year and new life! From the basics of eating, and drinking, moving and thinking through to how hormones affect our wellbeing, which is...
by Alice Yeates | Dec 28, 2023 | Blog
How your biggest self-improvement goals come about by using easy, tiny, simple changes. I have recently been introduced to the Japanese word “kaizen” which means “change for the better” and is all about continuous improvement. It’s a method adopted by the Toyota...
