by Alice Yeates | Mar 15, 2023 | Recipes
Cannellini beans are wonderfully nutritious. They’re fat-free and an excellent source of fibre, folate, iron and magnesium and protein! Try this tasty and nutritious hummus recipe and let me know in the comments what you think! Ingredients Infused the oil with 5...
by Alice Yeates | Feb 10, 2023 | Recipes
Vegan and vegetarian, dairy and gluten-free Serves 4 40-45 minutes cooking with 5 mins prep! Total about 50 minutes Ingredients A quarter of sweet potato per person if large and a half if smaller. Use the ones with orange flesh for the best flavour in this dish. One...
by Alice Yeates | Jan 20, 2023 | Recipes
Ingredients One bunch of rainbow chard One pack of mushrooms white or chestnut 4-6 garlic cloves 2 fillets of salmon Salt Olive oil Method Start by crushing 2 or 3 cloves of garlic and chopping them finely. Take a bowl big enough for the salmon and add in a glug...
by Alice Yeates | Dec 29, 2022 | Recipes
Almonds are high in antioxidants, vitamin E, protein, and fibre. As nuts are low in carbs but high in healthy fats, protein and fibre they make them a perfect choice for people with diabetes. Another benefit of almonds is their remarkably high amount of...
by Alice Yeates | Nov 30, 2022 | Recipes
Who would have thought that a simple stewed apple could be such a powerhouse of important healthy nutrients for our gut? Watch out though, keep the sugar level down so you don’t undo the good work the apples are doing. Apples contain pectin which impacts the time it...
by Alice Yeates | Nov 3, 2022 | Recipes
This may sound a little fiddly however I suggest you use a whole squash and then it will last a few days or you can freeze it for later. It’s worth it, such a lovely flavour and texture. You can also use up your leftover pumpkins from Halloween. I was introduced to it...
