by Alice Yeates | Mar 17, 2022 | Blog
In this blog, I’m talking about digestion. I’ll break down the subject matter and make it easier to understand and digestible if you like (pardon the pun). You may have heard of the gut microbiome; basically, it’s the bacteria in your gut that either...
by Alice Yeates | Jan 20, 2022 | Blog
I don’t know about you but I’ve had a slow start to 2022, it’s taking me a bit of time to take stock of what I’ve achieved and what I intend to do over the next year. How about you? Have you had more stodgy food recently than you normally would? ...
by Alice Yeates | Jan 1, 2022 | Blog
Be willing to grow – Desire to be different It’s the start of a New Year and at this time of year, many of us are looking at making some changes. I wanted to help you look at your overall wellbeing so that you can look after yourself long-term rather than for a...
by Alice Yeates | Nov 25, 2021 | Blog
Over the next 6 weeks or so at Christmas there is a great deal of temptation and potential gluttony that could undo some of the amazing work that you have achieved over the last few months. Now please don’t get me wrong, enjoy your Christmas just have a think about...
by Alice Yeates | Sep 9, 2021 | Blog
Full fat, low fat, reduced fat. So many different labels make it hard to know what’s best for us. Is low fat really healthy or are we better off eating full-fat foods? Low-fat products are seen by lots of people as being the healthy...
by Alice Yeates | Aug 25, 2021 | Blog
Are you constantly craving sugar, having energy slumps and keep putting on weight? Does diabetes worry you? Every day I speak to people who have sugar cravings, energy fluctuations, they keep putting on weight and many have a genuine fear of diabetes. So...
