by Alice Yeates | Aug 9, 2022 | Blog
Your body is about 70% water and you only need to lose 1% of that to be dehydrated. What does that mean when it comes to our daily consumption? How much water should you drink? Do you know how much you weigh in kilograms? If you multiply that by 30 you get the amount...
by Alice Yeates | Jul 6, 2022 | Blog
What is fatigue and how is it different from simply being tired? I particularly liked this definition: “Fatigue is a daily lack of energy; unusual or excessive whole-body tiredness not relieved by sleep.” And then there’s COVID fatigue. This can leave...
by Alice Yeates | Jun 10, 2022 | Blog
I know I can’t skip breakfast, I never have been able to. Can you? And do you know what impact it’s having on your body? There is some discussion that skipping breakfast increases the risk of Type 2 Diabetes particularly in women and then there is...
by Alice Yeates | May 18, 2022 | Blog
Long COVID seems to be becoming a feature of life these days. I was at Green Farm Kent on Sunday for their yoga retreat and 4 of the 12 people that I saw were having issues with their energy levels since having COVID. Many people have suffered for several weeks and...
by Alice Yeates | May 6, 2022 | Blog
Dawn Phenomenon and the Somogyi Effect The dawn phenomenon and the Somogyi effect cause high blood sugar levels, especially in the morning before breakfast, in people who have diabetes. Dawn phenomenon The dawn phenomenon is a normal rise in blood sugar as a person’s...
by Alice Yeates | Apr 21, 2022 | Blog
We are always told to move, to exercise, to go for a walk but why is that? So today I’ve put together a little bit of information to help you understand the importance of exercise and how it can help you. Blood Circulation As most of you will know movement helps with...
