by Alice Yeates | Mar 7, 2023 | Blog
As I write this I am sitting at my desk on a Monday morning. I had a really good start to the day with a walk by the sea before breakfast. I had loads of energy and a really active beginning to my day. I hit 11am and the motivation was waning – what to do to get...
by Alice Yeates | Jan 11, 2023 | Blog
New Year’s Resolutions that last are built on habits. But what is a New Year’s Resolution? The Cambridge English Dictionary says it’s “a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the...
by Alice Yeates | Dec 14, 2022 | Blog
Over the coming weeks, as we hit peak Christmas, there will be a great deal of temptation and potential gluttony that could undo some of the amazing work that you have achieved this year with your health and healthy habits. Now please don’t get me wrong, I want you to...
by Alice Yeates | Nov 17, 2022 | Blog
This month I want to talk about healthy digestion or the health of your digestion! You may have heard of the gut microbiome, basically, it’s the bacteria in your gut that either help or hinder the way your digestion works. Ideally, you want to have plenty of...
by Alice Yeates | Oct 5, 2022 | Blog
This blog is for everyone who wants more energy and fewer extra pounds as they age, it’s not just for diabetics. Insulin resistance can happen to all of us and we can manage it with simple steps for better health and increased energy. As many of you know I’ve...
by Alice Yeates | Sep 7, 2022 | Blog
“I’ve just been told I’m diabetic and I don’t know where to start!” I had a new client this week who had a routine blood test and was told on a telephone consultation that she was pre-diabetic. On this call, she was given no guidance at all. On a later...
