Healthy Habits Club
Welcome, and thank you for being here.
If you’ve completed a programme with me, you’ll know that improving your health isn’t about following a perfect plan. It’s about finding habits and routines that work for you and your life.
The Healthy Habits Club is there to help you continue your journey, providing a little extra support, encouragement and accountability whenever you need it.
If you’re ready to continue your journey with ongoing support, you can join now using the button below. Or, if you’d like to learn a little more about what’s included, simply keep reading.
FREE for the first 3 months with your coupon code
Then £30 a month
Continuing the journey
You’ve already done the hard work of making changes and discovering what works for you.
The Healthy Habits Club is for people who have completed a 1:1 programme with me and would like a little ongoing support afterwards.
You might already know what helps you feel your best. The challenge for many people comes afterwards. Life gets busy, stressful or overwhelming and the habits that felt manageable during your programme can begin to slip.
The club is there to help you stay connected to the things that matter to your health and wellbeing. It’s a place to ask questions, learn something new, share experiences and have support available when you need it.
There is no expectation that you’ll get everything right all of the time. In fact, quite the opposite. It’s simply a supportive space to help you keep moving forward, one step at a time.
As a thank you for working with me, you’ll receive your first three months free using the code provided at the end of your programme.
After your complimentary period, membership continues at £30 per month, with no long-term commitment. You can stay for as long as the support feels helpful.
What’s included
- Articles – Every month on nutrition, forming new habits and shifting behaviour patterns just for my members.
- Monthly Motivational Zoom Calls – 2nd Tuesday of the month at 8pm for 1 hr
- Dedicated WhatsApp Group with the inspiration to change
- Tasty Recipes to encourage healthy home cooking
- Recommended Reads to inspire change
- Bonus resources to support you just when you need that extra help!
Member experiences
Everyone’s experience of the Healthy Habits Club is a little different.
For some, it’s the accountability that helps them stay connected to the habits they’ve worked hard to build.
For others, it’s knowing there’s somewhere to turn when life gets busy, motivation dips, or a question crops up.
Many members tell me they simply enjoy being part of a supportive community of people who understand that looking after your health isn’t always straightforward.
If you’re wondering whether the club might be right for you, here are a few words from some of the members themselves.
“I love HHC for the support and the gentle reminders to keep up with a healthy lifestyle particularly when we meet on Zoom each month.
The weekly WhatsApp chats are good to see how we are focusing that week. I have been part of this for 2 years now so a lot is now good habits which have formed and I know how to get back to if I loose track.”
“I love being part of a community that supports each other with nuggets of Alice’s wisdom thrown in, makes a great combination. Everything is straightforward without it being too complicated or faffy, perfect balance of knowledge, support, accountability and progress.“
Just some of the resources you can access through your membership
Article: Make Things Easier – A gentle reminder that lasting healthy habits often come from making things simpler and easier, rather than trying harder.
Recipe: Chicken Tray Bake – A simple one-pan chicken traybake with butternut squash, fennel, ginger and lemon. Easy to prepare, packed with fibre and flavour, and perfect for busy days when you want a nourishing meal with minimal effort.
A Book Recommendation to Help You Be Kinder to Yourself: A thoughtful and inspiring book that explores how we can respond to life’s challenges with greater compassion, resilience and freedom. Through 12 powerful lessons, the author gently encourages us to let go of limiting beliefs and embrace the choices that help us move forward.
Bonus Resource: Podcast – A deeply moving and inspiring conversation with the author of the book above, exploring resilience, hope and the power of perspective. Her remarkable life story offers valuable lessons on navigating life’s challenges with courage, compassion and optimism.
