by Ann Read | Aug 31, 2023 | Blog
Are you feeling like me? A bit out of sorts. September brings a new phase both in nature and in life and it takes a bit of adjustment. For me it’s about getting back to work after my first 2 week holiday abroad in a long while. Being away from home and the travelling...
by Alice Yeates | Aug 3, 2023 | Blog
There’s been a lot of talk about processed foods recently, saying they’re not very good for us. I’ve just been talking to someone who has managed to start cooking from scratch. It was an interesting conversation. What she said was that when she looked at the recipes...
by Alice Yeates | Jun 22, 2023 | Blog
As many of you know already I am not a diabetic, so what am I doing helping people to manage their sugar habits? I’ll tell you. I trained as a nurse in London in the 1980s. Diabetes was one topic I really didn’t get, I couldn’t work it out so you can imagine how I...
by Alice Yeates | May 24, 2023 | Blog
So many people come to me with either diarrhoea or constipation and they think that what they are experiencing is normal. Most of us don’t talk about our bowel movements after all! So what am I aiming for when it comes to toilet visits for “number 2s” as they were...
by Alice Yeates | Apr 26, 2023 | Blog
Everything that has come my way in the last week or so has been about navigating or managing change in my business. However, when I look at it it’s what I do with clients. I support them to navigate change and to find the things that make them feel better about...
by Alice Yeates | Mar 30, 2023 | Blog
I want to tell you about a young woman I saw recently who wasn’t feeling quite right, not ill, just not quite right. During our first session together it became clear that her body was having trouble dealing with sugar. The first thing that came up was that she was...
