by Alice Yeates | Jun 25, 2021 | Blog
When I work with clients we keep things simple, research shows that if we instil a habit before introducing another habit, we are more likely to sustain the change. So my suggestion for you is to try just one of these simple sleep ideas, make sure it’s properly in...
by Alice Yeates | May 25, 2021 | Blog
Sugar is addictive, it releases dopamine and opioids in our brain. Dopamine influences how we feel pleasure hence the need for more sugar once you have some. So how can we curb those sugar cravings addictions? Most sugar cravings stem from a blood sugar imbalance, so...
by Alice Yeates | Nov 27, 2020 | Blog
Brain fog, fatigue, chest pain, gut issues (both mild and severe), pneumonia, long term change in taste: these are all symptoms of Long COVID and it appears that every person is different. In a Facebook Group of 60,000 people no 2 people are presenting...
by Alice Yeates | Oct 28, 2020 | Blog
How can I stop this happening? NIGHT WAKING: So many of my clients complain of waking between 3am-5am and find themselves wide awake and struggling to fall asleep again, this causes long term disturbance to sleep patterns (and leads to issues with appetite and weight,...
by Alice Yeates | Sep 28, 2020 | Blog
Ali is a local and brilliant Garden Designer and Gardener running her business from her home office in Brockley. She lives with her husband Danny, a painter and decorator, her son Freddie and her gorgeous (but naughty) lurcher Wilf. Her daughter Lily has...
by Alice Yeates | Sep 18, 2020 | Blog
All this hype about immunity and boosting our immune system at this time of year! So often we are told that 70% of our immune system is in our gut but what does all this really mean and what can we truly do to keep ourselves as well as possible? Bacteria live on the...
