by Alice Yeates | Oct 9, 2024 | Blog
In my work as a Nutritional Therapist, I’ve seen many women struggle with belly fat, especially after menopause. When I work at retreats, many women I see are concerned about increased weight around the middle. This is often tied to hormonal issues and can also...
by Alice Yeates | Jul 18, 2024 | Blog
Maintaining your health after gestational diabetes involves balancing four key pillars: eating, drinking, moving, and thinking. By being aware of your behaviour in these areas, you can truly impact the path towards avoiding Type 2 Diabetes. Eating: Eating a balanced...
by Alice Yeates | May 23, 2024 | Blog
This week is Type 2 Diabetes Prevention Week, the perfect time for new beginnings and focusing on achievable goals that can help you steer clear of diabetes. By keeping things simple and actionable, you can create habits that last and make a significant difference to...
by Alice Yeates | May 23, 2024 | Blog
I’ve had the pleasure of working with many clients who have successfully managed their blood sugar levels through dietary and lifestyle changes. Here are two inspiring stories: Brian’s Journey Take Brian, a man in his 60s who came to me in November with an...
