by Alice Yeates | Jul 2, 2026 | Recipes
I wanted to go super simple today so that you can see that it’s easy to make a lunch with plenty of protein (if you eat fish that is). This lunch has smoked mackerel and some added protein from feta cheese, hummus and toasted seeds. Tasty with lovely texture and some...
by Alice Yeates | May 28, 2026 | Recipes
Serves 4 Ingredients One head of radicchio Head of white chicory 3 oranges Salad dressing This will make extra so you can use it to make a green salad taste extra delicious. For the dressing – (this will make extra, but it keeps for ages) 300 ml olive oil 100 ml apple...
by Alice Yeates | Oct 9, 2025 | Recipes
I’m a great believer in filling my plate at lunch time. Buddha Bowls are a great way to do that and help us to reset healthy habits without feeling deprived. They can contain so many of the things that you love to eat, and as long as you have enough protein and not...
by Alice Yeates | Sep 10, 2025 | Recipes
Inspired by Jamie Oliver and adapted to accommodate food intolerances and inflammation! The prawns glamorise it for special occasions. Ingredients 1 medium sweet potato 2 bundles of fresh spinach (approx 300g) OR 1 bag baby leaf spinach 2 cloves of...
by Alice Yeates | Aug 14, 2025 | Recipes
This is super filling and a great way to have healthy carbs with your protein, no extra veg needed! I’ve also made it with flat green beans and with asparagus, choose your greens. Ingredients 120g quinoa 120g frozen peas 80g frozen edamame 75g fresh sugar snaps 4...
