by Alice Yeates | Jan 15, 2026 | Recipes
Serves 2/3 (good size helping) Prep time 15 minutes. Cooking time 45 minutes Pre heat the oven to 180°C Ingredients 6 large sausages (preferably butchers, can be gluten free) 2 medium red onions 4 cloves of garlic 1 tsp brown rice miso paste 90g whole...
by Alice Yeates | Dec 18, 2025 | Recipes
(Almonds with lemon & black pepper) These simple lemony almonds are a lovely way to support your body when you’re having a drink. Alcohol on its own can push blood sugar up fast and then quickly down again. And this is why cravings, over-snacking and energy...
by Alice Yeates | Oct 9, 2025 | Recipes
I’m a great believer in filling my plate at lunch time. Buddha Bowls are a great way to do that and help us to reset healthy habits without feeling deprived. They can contain so many of the things that you love to eat, and as long as you have enough protein and not...
by Alice Yeates | Sep 10, 2025 | Recipes
Inspired by Jamie Oliver and adapted to accommodate food intolerances and inflammation! The prawns glamorise it for special occasions. Ingredients 1 medium sweet potato 2 bundles of fresh spinach (approx 300g) OR 1 bag baby leaf spinach 2 cloves of...
by Alice Yeates | Aug 14, 2025 | Recipes
This is super filling and a great way to have healthy carbs with your protein, no extra veg needed! I’ve also made it with flat green beans and with asparagus, choose your greens. Ingredients 120g quinoa 120g frozen peas 80g frozen edamame 75g fresh sugar snaps 4...
by Alice Yeates | Jul 31, 2025 | Recipes
This Hummus recipe really surprised me in flavour and texture. I made it because my son has just been told that he is reacting to sesame seeds so there is no tahini in this one. It’s really easy to make and simply delicious. Ingredients One red onion or medium...
