Caramelised Onion Hummus

Caramelised Onion Hummus

This Hummus recipe really surprised me in flavour and texture.  I made it because my son has just been told that he is reacting to sesame seeds so there is no tahini in this one. It’s really easy to make and simply delicious.  Ingredients One red onion or medium...
Orange and fennel salad

Orange and fennel salad

A simple delicious salad which is delicious with white fish. We had it with some seabass cooked on the barbecue. Have you tried whole fish on the barbecue? if not, it’s really worth it, so tasty. Ingredients Serves 4-5 One large fennel bulb 3 sweet oranges French...
My Green Smoothie – Nutri Bullet Version

My Green Smoothie – Nutri Bullet Version

Many of you have been asking for this, as my previous recipe involved a juicer which you didn’t own. So here you go. This is the smoothie I have for breakfast every day when I’m at home. It sets me up for the day and keeps me going ‘til lunchtime. It’s delicious and...
Asian Salmon or Gurnard

Asian Salmon or Gurnard

Generous serving for 2 people, preheat the oven to 175°C Ingredients Fish 2 fillets of gurnard or salmon Dressing Half a red chilli (long one) 2 cloves garlic 1 tablespoon Toasted Sesame oil 1 tablespoon rice vinegar or lime juice 1 tablespoon soy sauce Stir fry...
Rhubarb Nut Crumble – (Vegan)

Rhubarb Nut Crumble – (Vegan)

This is sweet, there’s no getting away from it, it’s certainly better than ordinary crumble and has plenty of protein. Make sure to have it after a meal with protein please. Ingredients For the rhubarb: 6 medium sticks rhubarb about 12 oz/350g 2 teaspoons Demerara...
Roast Chicken Thighs with Fennel

Roast Chicken Thighs with Fennel

Prep time 10-15 minutes, cooking time 30 minutes, serves 2 – with thighs, I usually serve 2 per person though it does of course depend on how big they are. ‌ Ingredients 1 tsp honey 3 tbsp olive oil Juice half a smell lemon and a few pieces of zest 1 tsp thyme ‌4...