by Alice Yeates | May 23, 2024 | Blog
This week is Type 2 Diabetes Prevention Week, the perfect time for new beginnings and focusing on achievable goals that can help you steer clear of diabetes. By keeping things simple and actionable, you can create habits that last and make a significant difference to...
by Alice Yeates | May 23, 2024 | Blog
I’ve had the pleasure of working with many clients who have successfully managed their blood sugar levels through dietary and lifestyle changes. Here are two inspiring stories: Brian’s Journey Take Brian, a man in his 60s who came to me in November with an...
by Alice Yeates | Apr 4, 2024 | Blog
If you have been suffering from headaches, muscle tension or pain, chest pain, fatigue, depleted sex drive, sleep issues and of course digestive problems, then it is very likely down to stress. It’s your body’s way of telling you to take notice and do something about...
by Alice Yeates | Mar 6, 2024 | Blog
Working your way to better health is not a goal, it’s a continuous journey where you never reach your destination. It has to be achievable and sustainable. There will be hard times to navigate and it will be important to find your way back to the baseline over and...
by Alice Yeates | Jan 31, 2024 | Blog
By popular demand, I am writing today about how our hormones change as we age. Men, please don’t look away now because even though this is not about your body, it could very well have an impact on someone close to you, either right now or in the future. This is a...
by Alice Yeates | Jan 17, 2024 | Blog
I’m a great believer in adding things in rather than depriving yourself. Does that make you feel more positive about making changes? I hope so. Early in January here on my Blog, I talked about the Top Tips For Healthy Weight and Boundless Energy. Did it help?...
