Kitchen Table Talks
Imagine gathering around a kitchen table, sharing stories, and learning practical tips to improve your wellbeing.
My Kitchen Table Talks are free, friendly online evening sessions designed to bring women together in a relaxed and supportive space.
Each monthly 45-minute talk focuses on a different health topic, blending professional insight with honest conversation, practical tips and realistic advice you can actually use in everyday life.
There’s no pressure, no overwhelm and no need to have everything figured out. Just a welcoming space to listen, learn, ask questions and connect with like-minded women who care about their health too.
We’ll cover
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Why it’s rarely just one thing affecting how you feel
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How eating, drinking, moving and thinking all influence the nervous system
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Common patterns behind exhaustion, overwhelm and feeling “wired but tired”
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Why recovery is about more than simply resting
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Simple ways to begin making changes that feel manageable and sustainable
There will also be time for questions and discussion, so you can relate it to your own experience.
Who this is for
If you’ve been feeling exhausted, overwhelmed, anxious, disconnected from yourself, or like you’re constantly keeping everything going for everyone else, this session will help you understand why things may be feeling this way — and what you can begin to do differently.
How to Book
See below for our next session details.
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“Alice’s Kitchen Table Talks feels like sitting down with someone who genuinely gets it. Honest conversations, practical advice and a space where you can show up exactly as you are. I always leave feeling lighter, more focused and reminded that I’m not doing business or life alone.”