Topic for June: Tired, Tense & Running On Empty

Why your nervous system may need more support than you realise.

If you’ve been feeling more overwhelmed lately, struggling to switch off, waking up tired, or feeling like your body is constantly running on adrenaline… you’re not imagining it.

And it’s not “just stress”.

Your body is responding to what’s happening day to day – how you’re eating, sleeping, moving, thinking, coping and carrying the load of everyday life.

In this month’s Kitchen Table Talk, we’ll explore:

• Why you can feel tired but unable to properly relax

• How stress and overwhelm can affect energy, mood, sleep and cravings

• The signals your body may be giving you (and how to make sense of them)

• Why coping and recovery are not the same thing

• Simple shifts that can help your body feel calmer and more supported

This isn’t about getting everything perfect or adding more pressure to your life. It’s about understanding your body a bit better, so things can start to feel easier, calmer and more manageable.

It’s a relaxed, informal session – more of a conversation than a lecture – and you’ll come away with a clearer understanding of where to start.

Tuesday 23rd June| 8pm | Online | £Free