Thrive 2026 is a day dedicated to celebrating and empowering women in our community. Hosted at The Stour Centre in Ashford, this uplifting event brings together inspiration, connection, and a whole lot of joy. I will be speaking at this event at 1:30 pm. All sessions are related to women’s health, movement, energy, and nutrition.

Saturday, 7th March | 10am-4pm  | The Stour Centre, Ashford | £3.00  (proceeds to charity)

Supporting your body through change.

An inspiring Nutrition & Wellbeing Event designed to help you navigate your body through change with confidence and clarity.

I will be speaking at this event giving practical ideas on how to use food and healthy habits in the right way to support your energy and motivation heading into spring.

There will be some breathwork & meditation to finish the morning and leave with a relaxed positive mindset.

Saturday, 11th April | 11am -1pm | Kentward Trust, Kenward Road, Yalding, ME186AH | £28

Topic for April: Fibre, Fermentation & Fullness

In this session, we’ll look at how simple shifts – including how and when you eat fibre – can support balanced blood sugar, more energy and meals that keep you fuller-for-longer.  It’s not about rules or restrictions. It’s about understanding what your body needs. Come as you are – curiosity is enough.

Tuesday 21st April | 8pm | Online | £Free