by Alice Yeates | Mar 4, 2025 | Blog
Do you ever feel like your energy crashes just when you need it most—especially in the afternoon? Are you reaching for coffee, biscuits, or a sugary snack, only to feel exhausted again a short while later? You’re not imagining it. This cycle of energy highs and...
by Alice Yeates | Oct 9, 2024 | Blog
In my work as a Nutritional Therapist, I’ve seen many women struggle with belly fat, especially after menopause. When I work at retreats, many women I see are concerned about increased weight around the middle. This is often tied to hormonal issues and can also...
by Alice Yeates | Jul 18, 2024 | Blog
Maintaining your health after gestational diabetes involves balancing four key pillars: eating, drinking, moving, and thinking. By being aware of your behaviour in these areas, you can truly impact the path towards avoiding Type 2 Diabetes. Eating: Eating a balanced...
by Alice Yeates | May 23, 2024 | Blog
This week is Type 2 Diabetes Prevention Week, the perfect time for new beginnings and focusing on achievable goals that can help you steer clear of diabetes. By keeping things simple and actionable, you can create habits that last and make a significant difference to...
by Alice Yeates | Jan 31, 2024 | Blog
By popular demand, I am writing today about how our hormones change as we age. Men, please don’t look away now because even though this is not about your body, it could very well have an impact on someone close to you, either right now or in the future. This is a...
