by Alice Yeates | Feb 14, 2025 | Recipes
The perfect protein-packed snack for energy and strength. The balance of dates, nuts, and spices evokes a sense of warmth and comfort, ideal for the season of love. Ingredients Makes 24 bars For the base 1/2 cup chopped almonds 1/2 cup chopped walnuts 1 cup ground...
by Alice Yeates | Jan 15, 2025 | Blog
If you are reading this it might be a new year, or maybe you know it’s time for a new you, whatever the calendar says! Whenever that feeling strikes – that urge to reset, reflect, and make a change – it’s important to approach it with intention and...
by Alice Yeates | Nov 6, 2024 | Blog
If you’ve been told you are diabetic or pre-diabetic you’ve probably been told to lose weight and take more exercise. That’s the story I hear most from my clients. Some of them have also been told to monitor their blood sugar, but not many. While these are...
by Alice Yeates | Jan 4, 2024 | Blog
In this blog, you will discover my transformative insights and practical advice to fuel your journey toward a vibrant, energised new year and new life! From the basics of eating, and drinking, moving and thinking through to how hormones affect our wellbeing, which is...
