by Alice Yeates | May 29, 2025 | Blog
Ever feel like you’ve barely made it to lunchtime and you’re already done for the day? One minute you’re holding it together, the next you’re snapping at the kids or muttering something sharp to your partner, then diving into the biscuit tin like...
by Alice Yeates | Feb 14, 2025 | Recipes
The perfect protein-packed snack for energy and strength. The balance of dates, nuts, and spices evokes a sense of warmth and comfort, ideal for the season of love. Ingredients Makes 24 bars For the base 1/2 cup chopped almonds 1/2 cup chopped walnuts 1 cup ground...
by Alice Yeates | Jan 15, 2025 | Blog
If you are reading this it might be a new year, or maybe you know it’s time for a new you, whatever the calendar says! Whenever that feeling strikes – that urge to reset, reflect, and make a change – it’s important to approach it with intention and...
by Alice Yeates | Nov 6, 2024 | Blog
If you’ve been told you are diabetic or pre-diabetic you’ve probably been told to lose weight and take more exercise. That’s the story I hear most from my clients. Some of them have also been told to monitor their blood sugar, but not many. While these are...
by Alice Yeates | Jan 4, 2024 | Blog
In this blog, you will discover my transformative insights and practical advice to fuel your journey toward a vibrant, energised new year and new life! From the basics of eating, and drinking, moving and thinking through to how hormones affect our wellbeing, which is...
